Steps to Break the Bad Habit Cycle

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Steps to Break the Bad Habit Cycle

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Bad habits are the things and behaviors we constantly do. They can ruin our health, waste our time and energy, and even destroy our relationships with other people. But why do we keep doing them? What creates bad habits in the first place? Well, bad habits don't just pop out of nowhere; they are a result of certain triggers, not simply because you lack willpower. So if you are thinking about breaking a bad habit (which would be one of the best decisions you'll make), you must be aware of the cues that trigger your bad behavior.

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