What happens when the cameras stop rolling and the spotlight fades?

In this episode of the SportyArt Podcast, we sit down with one of Nepal’s most versatile and grounded actors, Bijay Baral. Known for his authentic performances that resonate with the soil of Nepal, Bijay joins host Rakesh Kumar Rai to explore the "stillness" that fuels his craft.

Beyond the fame and the characters we see on screen, there is a journey of deep discipline, patience, and a relentless pursuit of truth. This conversation dives into the heart of the performing arts, discussing the resilience required to stay true to oneself in an ever-changing industry.

About SportyArt Podcast: Hosted by Rakesh Kumar Rai, this podcast bridges the worlds of sports and performing arts, focusing on the shared values of discipline, creativity, mental strength, and purpose.

Subscribe for more stories of passion and resilience.

#SportyArtPodcast #BijayBaral #StillnessBehindTheSpotlight #NepaliCinema #ActingCraft #RakeshKumarRai #PodcastNepal #TheatreLife #Authenticity

In this episode of SportyArt Podcast Season 1 – Episode 03, host Rakesh Kumar Rai sits down with Professor Pashupati Adhikari for an insightful conversation titled “In the Game Sense Zone.”

The episode explores the deeper understanding of game sense, sports intelligence, decision-making, and the mindset required to perform at higher levels of sports. Professor Adhikari shares his experience, observations, and perspectives on how athletes can develop awareness, strategy, and mental sharpness both on and off the field.

This episode is a must-watch for athletes, coaches, sports enthusiasts, and anyone interested in understanding the thinking behind the game.

Watch till the end for valuable insights on sports, performance, and mindset.

What does it take to run against time, expectations, and limits?

In Season 1, Episode 02 of SportyArt Podcast, host Rakesh Kumar Rai sits down with Nepal’s Golden Girl, Santoshi Shrestha, for an inspiring conversation on discipline, endurance, sacrifice, and mental strength.

From early struggles to national glory, Santoshi Shrestha shares her journey as one of Nepal’s most celebrated athletes—revealing what it truly means to stay focused, resilient, and committed in the face of pressure and challenges.

SportyArt bridges the worlds of sports and performing arts, exploring the shared values of hard work, consistency, creativity, and purpose. This episode highlights how athletic excellence, like artistic mastery, is built through dedication and belief.

Host: Rakesh Kumar Rai
Guest: Santoshi Shrestha
Podcast: SportyArt
Season: 1 | Episode: 02

Subscribe to SportyArt for more stories where passion meets performance.