Mistakes in sports are inevitable, but how you respond to them can determine how well you perform for the rest of the game. In this episode, I explain how to bounce back from mistakes, regain your focus after a bad play, and keep one mistake from turning into several.

👉 Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching/

I work one-on-one with athletes to help them overcome performance anxiety, fear of failure, overthinking, low confidence, and other mental blocks that keep them from performing their best in competition.

In this episode, you'll learn why it's so difficult to move on from mistakes, how negative self-talk and frustration create a snowball effect, and why dwelling on mistakes or trying too hard to make up for them can hurt your performance.

I'll also walk you through the three-step mental reset I teach athletes—Release, Refocus, and Recommit—to help you let go of the previous play, return your attention to the present moment, and fully commit to what's next. We'll also discuss how to learn from mistakes without overthinking them and build a stronger response that helps you bounce back quickly during competition.

Not quite ready for 1-1 coaching? Learn more about my two self-paced online courses.

👉 The Confident Competitor Academy: https://www.successstartswithin.com/confident-competitor-academy/

👉 The Mentally Tough Kid: https://www.successstartswithin.com/the-mentally-tough-kid/

CHAPTERS:

0:00 Intro

1:39 Why one mistake snowballs into more mistakes

3:22 How your response to mistakes affects your performance

5:30 Why it's so hard to let go of mistakes

12:50 3-Step mental reset routine

20:15 How to learn from mistakes without dwelling on them

26:02 1-1 Mental performance coaching

📖 Read my complete guide to How to Bounce Back From Mistakes During Games: https://www.successstartswithin.com/sports-psychology-articles/athlete-mental-training/how-to-stay-composed-after-mistakes-in-sports/

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

Do you perform well in practice but struggle to play at the same level during games? Many athletes feel confident, relaxed, and free in practice, but once competition begins, they start overthinking, feeling anxious, and worrying about mistakes. In this episode, I explain why you play better in practice than in games and how to build the mindset to perform with more confidence and consistency in competition.

👉 Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching/

I work one-on-one with athletes to help them overcome performance anxiety, fear of failure, overthinking, low confidence, and other mental blocks that keep them from performing their best in competition.

In this episode, you'll learn why practice and game performance often don't match, how pressure, sports performance anxiety, and fear of failure change how you think and play, and why focusing too much on outcomes can keep you from trusting your skills in games.

I'll also walk you through strategies to overcome the fear of mistakes, manage performance anxiety, shift your attention from outcomes to the process, and build a stronger performing mindset. We'll discuss how to practice this mindset during training so you can play with greater freedom, trust, and confidence when it matters most.

Not quite ready for 1-on-1 coaching? Learn more about the two self-paced online courses I have available.

👉 The Confident Competitor Academy: https://www.successstartswithin.com/confident-competitor-academy/

👉 The Mentally Tough Kid: https://www.successstartswithin.com/the-mentally-tough-kid/

📖 Read my complete guide to Why You Perform Well in Practice But Not Games (And How to Fix This):
https://www.successstartswithin.com/sports-psychology-articles/mental-performance-coaching/why-you-perform-well-in-practice-but-not-games-and-how-to-fix-this/

Listen to the Podcast

If you want more in-depth mental training episodes like this:

🎧 Podcast: https://open.spotify.com/show/1DkRcMhKcNDcw4SaiKyMaO?si=0b51f098625f4949

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

Negative self-talk in sports can undermine athletes' confidence, lead to overthinking, fear mistakes, and make it hard to perform at their best during games. In this episode, I explain how self-talk affects athletic performance, how to overcome negative self-talk, and how to develop more positive, productive thinking to compete with greater confidence.

👉 Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successstartswithin.com/mental-performance-coaching/

I work one-on-one with athletes to help them overcome performance anxiety, fear of failure, overthinking, low confidence, and other mental blocks that keep them from performing their best in competition.

In this episode, you'll learn what self-talk is in sports, the difference between direct and indirect self-talk, how automatic thoughts develop, and how your thinking influences your confidence, focus, emotions, and performance through the thought-feeling-action cycle.

I'll also show you how to practice positive self-talk as an athlete, change negative thinking in the moment, and build a daily self-talk routine to boost confidence and improve your natural thought patterns.

We'll cover self-talk before, during, and after competition, including instructional self-talk, resetting after mistakes, and managing negative thoughts during games. I'll also explain common self-talk mistakes athletes should avoid, such as forcing positive thinking, using statements they don't believe, and overthinking during competition.

Not quite ready for 1-1 coaching? Learn more about my two self-paced online courses.

👉 The Confident Competitor Academy: https://www.successstartswithin.com/confident-competitor-academy/

👉 The Mentally Tough Kid: https://www.successstartswithin.com/the-mentally-tough-kid/

CHAPTERS

0:00 Intro
1:44 What Is Self-Talk in Sports?
3:32 Automatic vs Deliberate Self-Talk
5:15 How Self-Talk Affects Athletic Performance
9:32 Understanding Negative Self-Talk in Athletes
13:12 Changing Negative Thinking During Games
22:50 Reframing Thinking
26:18 Using Self-Talk Before, During, and After Competition
28:48 Common Self-Talk Mistakes Athletes Should Avoid
32:08 One-On-One Mental Coaching to Improve Your Self-Talk

📖 Read my complete guide to Self-Talk in Sports: https://www.successstartswithin.com/sports-psychology-articles/self-talk-for-sports/how-to-practice-positive-self-talk-as-an-athlete/

Listen to the Podcast

If you want more in-depth mental training episodes like this:

🎧 Podcast: https://open.spotify.com/show/1DkRcMhKcNDcw4SaiKyMaO?si=0b51f098625f4949

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.