Sport & Essen bei Hitze 🥵
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Sport & Essen bei Hitze 🥵
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Verbrenne ich durch das Schwitzen mehr Fett? Wieso leidet meine Performance so unter den Temperaturen? Und was kann ich essen, wenn ich keinen Appetit bei dem Wetter habe? 🫠
All das kläre ich in dieser Folge 🤞🏼
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