Episodes

  • 227: Grow Your Own Free Food

    227: Grow Your Own Free Food
    May 27 2024
    There are few things more satisfying than growing your own – apart from, perhaps, enjoying the fruits of your labour! Our hosts give gardening a go, with the help of Slimming World member Hilary Sard, who has a Free Food-filled allotment!

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions.
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

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    35 mins
  • 226: Letting Go of Yesterday

    226: Letting Go of Yesterday
    May 13 2024
    Old clothes, old photos, old habits... what are you ready to let go of to truly embrace how far you’ve come on your journey? Anna and Clare celebrate members’ non-scale victories and mindset shifts.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions.
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

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    22 mins
  • 225: One Blip Doesn't Mean You've Blown It

    225: One Blip Doesn't Mean You've Blown It
    Apr 29 2024
    Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help with long-term weight loss.
    Read more about the latest Slimming World research here: https://www.slimmingworld.co.uk/blog/overcoming-setbacks/

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions.
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences.
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    44 mins
  • 224: Keep On Running!

    224: Keep On Running!
    Apr 15 2024
    If you’ve ever thought about lacing up your trainers but don’t know how to take that first step, this is it! Packed with inspiration from Slimming World’s 2024 London Marathon team, we hear how our runners have learnt to embrace the benefits of activity.

    Plus, Anna and Clare have a little announcement to make about Slimming World sponsoring this year's Race For Life events!

    Interested in signing up to a Race For Life event? Find out more here! https://www.slimmingworld.co.uk/blog/race-for-life/

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
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    47 mins
  • 223: Why Food Is Your Friend

    223: Why Food Is Your Friend
    Apr 1 2024
    Slimming World’s Mr Sleek 2024, Mark Marsden, joins Anna and Clare to share how he changed his mindset around food, his confidence and his life for the better – so he can enjoy the food he loves (like burgers and chips!) and lose weight.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions.
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

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    40 mins
  • 222: Diabetes: What You Need To Know

    222: Diabetes: What You Need To Know
    Mar 18 2024
    Slimming World and Diabetes UK have joined forces... and both can help if you have type 1, type 2 or prediabetes. Anna and Clare chat to two special guests – Slimming World dietitian Carolyn Pallister and Stephanie Kudzin, nutritionist at Diabetes UK – to find out how.

    For specialist information and advice on all aspects of living with diabetes, call the Diabetes UK helpline on 0345 123 2399. To find out your risk of type 2 diabetes, visit
    https://riskscore.diabetes.org.uk/start

    If you’d love to find out more about joining Slimming World and the support we offer people living with diabetes, head to slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Read about how Food Optimising can help you manage type 2 diabetes here: slimmingworld.co.uk/blog/slimming-world-and-diabetes-uk-partnership/

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.
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    39 mins
  • 221: Fitness...With Benefits

    221: Fitness...With Benefits
    Mar 4 2024
    Building an active lifestyle is not only a great way to support weight loss, it also has all sorts of added wellbeing bonuses – some of which might surprise you. Evie Lovell, a registered nutritionist at Slimming World tells us more.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions.
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
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    32 mins
  • 220: Fire-up Your Motivation

    220: Fire-up Your Motivation
    Feb 19 2024
    If your good intentions at New Year are starting to wane, how do you get back your motivation to keep going? 

    This week Anna and Clare meet the newly crowned Miss Slinky 2024 - Leanne Hemming! We find out how she lost over 7 stone with Slimming World and how she's managing to keep the weight off with healthy new habits.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
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    38 mins