Sleepy Cat Meditations cover art

Sleepy Cat Meditations

Sleepy Cat Meditations

By: Sleepy Cat Meditations
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About this listen

 A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep. For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditationsCopyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 4-7-8 Advanced Breathing Exercise (Sleep Version)

    4-7-8 Advanced Breathing Exercise (Sleep Version)
    Jan 29 2026

    A warm welcome to this advanced & extended 4-7-8 breathing session, designed to help you find deep relaxation, and completely calm your mind and body, ready for a well deserved rest. The music will continue at the end, allowing you to fall asleep if you wish. There is also a beginner version available on my channel, and a version that is more of a middle ground between beginner and advanced.

    4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus. This version is probably better suited to deep relaxation and sleep.

    Music Licensed from Cindy Locher (The Relaxation Works) - 'And Love Will Steer The Stars'

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

    #478 #breathing #breathwork #pranayama #10minutes #meditation
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    41 mins
  • Floating Above The Sleepy Clouds (Guided Sleep Meditation)

    Floating Above The Sleepy Clouds (Guided Sleep Meditation)
    Jan 26 2026

    A warm welcome to this guided sleep meditation, where you will drift among enchanted clouds during the magic of sunset, and gradually enter a state of deep peace, tranquillity and comfort, before at last falling into a blissful sleep.

    The story is underscored by soothing meditation music from Liborio Conti.

    The vocals last for around 20 minutes, with a further 10 minutes of ambience, to help you drift off in your own time.

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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    30 mins
  • 4-7-8 Breathing For Beginners - Shorter & Easier Version (Deep Relaxation)

    4-7-8 Breathing For Beginners - Shorter & Easier Version (Deep Relaxation)
    Jan 22 2026

    A warm welcome to this beginner friendly 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. For this particular version we will do less rounds than normal, and also count at a quicker pace than usual, allowing for a more beginner friendly experience.

    4-7-8 breathing can be used as a natural sleep aid, calming down the entire body and nervous system, and it can also be used in the daytime to help find clarity and focus.

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

    #478 #breathing #breathwork #pranayama #10minutes #meditation

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    9 mins
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Most relevant
I love sleepy cat meditations and use them to get to sleep most nights. The Harry Potter audiobooks are awesome, but I also like other stories such as the galaxy one and ones about beaches. The only thing I will say is occasionally the pace is a little fast, but of course here on audible you can set it to a slower speed. Overall, amazing quality and would highly recommend :)

Relaxing atmosphere, interesting narratives

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Sleepy Cat Meditations are all relaxing, a perfect tone and pace and also incredibly useful to help with easing anxiety and stress. Highly recommend.

Relaxing

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IT IS SO GOOD THE BEST I LOVE SLEEPY CAT'S💙👍👍 it a 10/10 it good of .Bed time . It so good for bed and it good for . Kids will I Love IT SO MUCH👍👍 it , help me to sleep 😴. He dust a amazing😁 .I love it a lost💙💚 it help me to pleep a lots

I LOVE SLEEPY CAT'S💙👍. It a 10/10 it THE BEST

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