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Sleep Magic - Sleep Hypnosis & Meditations

By: Sleepiest & Jessica Porter
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  • Summary

  • ✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.
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Episodes
  • Send Me Your Questions! Monthly Magic Mailbag 💌

    Send Me Your Questions! Monthly Magic Mailbag 💌
    Apr 25 2024
    Hey everyone! Jessica here. You know, we know each other fairly well, right? After all, we do sleep together pretty often. Haha. But, I want to get to know you more. So let’s chat. I’ve decided to open up a monthly mailbag episode, where you can send me questions, dilemmas, stories- whatever - and I’ll answer as many as I can on the podcast. Let me be your agony aunt! You know, like one of those cool, hippy aunts that swoops in once a blue moon to bestow her wisdom 😂 So are you in some sticky situation you want my two cents on? Are you staying up mulling over a deep philosophical question that you can’t figure out? Do you want my opinion on a weird thing in the news, a crazy thing you experienced, or want to know if you were on the right side of an argument? I’m all ears. I wanna try help you not only sleep better- but live better too. You can send your questions to hello@sleepmagic.fm before May 9th and hit follow to stay tuned to hear my response 💜 I’m looking forward to hearing from you. Until then, sweet dreams, sleep magicians! Chat soon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 mins
  • Releasing Trauma

    Releasing Trauma
    Apr 23 2024
    In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body… in order to let it go. If you don’t feel you are in the mood for this tonight, I understand. But if you are game, let’s let go. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Finding Deep Vitality | Premium

    Finding Deep Vitality | Premium
    Apr 21 2024
    In tonight's Sleep Hypnosis with Jessica, we address a deeper, invisible power in our lives- our vital energy- and give ourselves permission to strengthen it. In eastern medicine, vitality comes from a deeper place than just physical strength and fitness. Vitality is all about the energy or “chi” animating us. Let's check in with ourselves as we drift off tonight, making sure our energy is flowing, and making us feel good. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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What listeners say about Sleep Magic - Sleep Hypnosis & Meditations

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Profile Image for K-J Major

This podcast is a blessing.

I don't think I've made it to the end of a single episode without falling deeply, soundly asleep. I'm waking up more refreshed, calmer, and feeling more in control of my mind and my choices. Recommending to all my friends as I'm noticing a positive impact in less than 2 weeks of being a listener, excited to see where this journey leads.

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Profile Image for zoe guilar

The most wonderful sleep and relaxation podcast

I have so much help from Jessica's soothing voice and insights. She has got me through so many difficult nights. Every episode is different and takes me too a very deep relaxation within.
I would recommend this podcast to everyone needing relief and help from stress.

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Profile Image for Anonymous User

dreaming before the end

Jessica has the magic recipe for sleep. I have followed her from sleepwave and I'm glad I did. I listen using speakers in my sleep mask and it helps me drown out my husbands snoring. I'm no longer anxious about trying to sleep, Jessica makes it easy. Thank you

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Suitably Soothing

I've been a fan of sleep magic for a while thoroughly recommended for a good night's sleep!

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Profile Image for Pooks

Just wonderful

Jessica's voice is perfect for a hypnosis session (I'm a trained hypnotherapist so I know!), she lulls you into a deep, relaxed state and then to sleep. I can't thank her enough for producing this podcast❤️

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Profile Image for Koo

Magic

Thank you for bringing this magic into my life!
It’s helped me through a tough period of grief and it has been a pure joy to fall asleep to.

Thank you again
Katy

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Profile Image for Fitz85

helping with sleep paralysis

Thisbreally helps me to sleep properly and also helps with preventing my sleep paralysis. i initially listened to help get me to sleep calmly, however sometimes when i have sleep paralysis, after i come round i put one of these podcasts on and it stops me slipping back into it again. amazing. thank you.

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Profile Image for Valerie Knight

Now it works for me!

Having previously said that I woke up at the end, I now sleep on. I really look forward to new episodes and frequently listen to past ones. I love the book readings. Please can we have one from Heidi by Johanna Spyri? I read this as a child, and dreamed of having a bed in the eaves, as Heidi did in her grandfather's house. Well done, Jessica, and please don't ever give up.

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Profile Image for matt

Rested like never before

I'm a night shift worker who has struggled with insomnia for 15 years but I can finally drift off easily in to sleep without tossing and turning for hours.
I don't actually have any clue what any of the episodes are about because I'm usually asleep somewhere between the eyebrow wiggle and relaxing the shoulders/arms. I genuinely love this podcast.

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Profile Image for Emily87

It really works!

This podcast has made such a huge difference. I struggled to fall asleep before but now I rarely even get halfway through an episode. I’d be lying if I said I don’t wake up a little disappointed to have missed the story (again) though!

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