Should I Track My Food?
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Should I Track My Food?
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Calorie and macro tracking can be a helpful way to see where your nutrition is at, but you don't have to track your food every single day for the rest of your life to reach your goals. In this episode of Fueling with T, Tina shares her own experience with tracking and practical tips for tracking in a way that’s useful, not stressful.
In this episode:
- Tina's personal history with tracking food
- When tracking can help female lifters
- Why it’s okay to stop and what else you can use instead
- Practical tips
Are you looking for a way to calculate your own calories and macros? Look no further than Tina's FREE Calorie and Macro Calculator, built specifically for strength athletes.
For 1:1 Nutrition Coaching, apply here!
Connect with Tina:
- Instagram: @tinaserginutrition
- Website: tinaserginutrition.com
- Grab your FREE Pre-Workout Nutrition Guide
New episodes every 2 weeks - subscribe so you don't miss the next one!