Lisa Marshall @thewidowdiaries lost her husband Alan to suicide leaving her as a single mum to three children. She talks about her experience of grief, navigating the mixed emotions of anger, fear, guilt and sadness in order to get back up again and be the mother her three children need.

Lisa has just been awarded Scottish Influencer of the year and she shares her journey on instagram and TikTok @thewidowdiaries

If you loved this episode, please like and subscribe. It makes a big difference.

If you need help for yourself or someone around you, here are some of the resources Lisa mentions on the episode.

www.suicideprevention.scot
www.aplacecalledhere.org
www.andysmanclub.co.uk
www.mindandmission.com
www.mindthemen.co.uk

If you'd like to have a chat with me, you can contact me on instagram @shecanpod or have a look at my coaching services:

www.megmclean.co.uk

Thank you!

Meg X

Cat Cubie is a broadcaster with over 20 years of experience presenting across TV, radio and digital — from hosting primetime BBC to ITV and Channel 4 to fronting her own daily radio show on Heart Scotland.

Alongside her broadcasting career, she created The Sleep Mums podcast during lockdown — a show that became an award-winner, landed a book deal with HarperCollins, and reached Amazon bestseller status.

These experiences, and her own journey through the highs and insecurities of public life, led her to focus on confidence, imposter syndrome and finding your authentic voice.

In this episode we talk about being confident-ish, Cat shares her confidence kit with us and she vulnerably shares about how she has come through her PMDD journey.

You can find Cat at catcubie.com and Monday - Friday on Heart Radio 1-4pm.

If you love this episode as much as I did, please share on social media, you'll find us @shecanpod and @catqb

Meg x

On this episode of the podcast we talk to the legend, Angelina Daly. Angelina is inspiring because she has an idea and she makes it happen. She takes action, and implements more than most.

Her story is unbelievable. She went from selling kitchens, to qualifying as an aesthetics practitioner to running a team of 16 aesthetics nurses at The Scottish Aesthetics Co.

She decided to start the couch to 5km and a year later was a sponsored runner of the Tokyo Marathon, sponsored by Runna 🤯

We talk about the power of taking action in life, being supported by your partner and how to master the art of not caring what other people think.

If you loved this episode as much as I did, please like and share to your socials.

Love Meg X

@shecanpod

@angelina.i.daly

@angelina_scottishaestheticsco

PS: To download my free ebook - how to manage the mummy juggle without losing your shit - click here