Self-Awareness: Guided Meditation
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Self-Awareness: Guided Meditation
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Join Jess as she discusses the benefits of meditation, and guides you through meditation. This easy to listen-to meditation will help you on your journey of self-awareness. Additionally, practicing meditation can help you be more focused and present within the moment! If you've never tried meditation, or are unsure about meditation, Jess highly encourages you to join along; pick somewhere comfy, calming, and quiet, and get ready for a new approach to self-awareness. If you are familiar with meditation, this can still prove beneficial to you, as we work through our overall journey to self-love! Best~ Jess
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