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Same Ocean Different Waves

Same Ocean Different Waves

By: Nikki Toste
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Helping over stressed babes, especially busy mamas, find and love themselves again despite the chaos of everyday life! If you want to check me out on social media you can find me on Facebook and Instagram with the links below https://www.facebook.com/nikki.graveline?mibextid=LQQJ4d https://www.instagram.com/nikkitoste?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr If you enjoyed listening please share with a friendNikki Toste Personal Development Personal Success
Episodes
  • It's Okay to Change Your Mind

    It's Okay to Change Your Mind
    Jun 22 2026

    Sometimes the bravest thing you can do is change your mind.

    In this episode I'm sharing my journey from 19 years in veterinary medicine, to leaving the field because of burnout, to building a business, becoming a life coach, starting this podcast, and now stepping into an exciting new chapter as a veterinary technician at the local zoo.

    If you've ever felt stuck, outgrown something or wondered if it's okay to take a different path, this episode is for you.

    Because growth isn't always a straight line... and it's okay to change your mind.
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    9 mins
  • A Walk Through the Forest: A Guided Meditation for Calm and Clarity

    A Walk Through the Forest: A Guided Meditation for Calm and Clarity
    Jun 15 2026

    Take a break from the noise and join me for a peaceful guided meditation through a quiet forest. This episode is designed to help you slow down, release stress and reconnect with yourself one breath at a time.
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    6 mins
  • Finding Stillness: A Beginner's Guide to Meditation

    Finding Stillness: A Beginner's Guide to Meditation
    Jun 8 2026

    Meditation can feel intimidating, confusing or even impossible when your mind never seems to stop... trust me I get it! In this episode we are breaking down what meditation really is, where it came from, why it works and how anyone can start... even if you've never meditated a day in your life.

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    7 mins
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