This episode is part of our Summer Throwback Series—a hand-picked collection of the most downloaded and impactful episodes of all time here on Systemize Your Life.

And this one? It’s the number one most-listened-to episode ever—with over 17,500 downloads—and for good reason.

Are you feeling burnt out and overwhelmed? Like you’re stuck on a hamster wheel of yelling, rushing, messes, and exhaustion—day after day?

If you’ve ever thought, “Is this really what life is supposed to feel like?” You’re not alone. And there’s a way out.

In this episode, I’m walking you through how to reduce stress and anxiety by time blocking around your fundamental needs—the non-negotiables that fuel your life and give you room to breathe.

Whether you’re hearing it for the first time or revisiting it with fresh ears… this is where real change begins.

xoxo, Chelsi Jo

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Get the free workbooks mentioned in this episode:

• Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook

• Time Blocking Workbook → chelsijo.co/timeblockingworkbook

Want to go deeper and finally get lasting systems in place? Start here:

→ Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you’ll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/systemizetoscale

Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

Ever have one of those weeks where you want to burn it all down? Sick kids. Work piling up. No margin. No pause. You’re holding everything together—and wondering if it’s all just too much.

That was this week for me.

But instead of quitting, I hit record. In this episode, I’m pulling back the curtain on what burnout actually looks like for a work-from-home mom running a business—and the unexpected reasons I keep saying yes, even on the hardest days.

If you’ve been questioning whether all this is really worth it… this episode is the permission slip and perspective shift you didn’t know you needed.

xoxo, Chelsi Jo . . . . Ready to build a business that supports your life instead of draining it? Come join me and other businesswomen inside my 12-month group coaching program where I’ll give you every system you need in your home and business so you can consistently grow without sacrificing yourself or your family → chelsijo.co/systemizetoscale

Leadership can be beautiful—and brutally lonely. You’re running the business, making the decisions, guiding the vision… but sometimes, you feel completely unseen. If you’ve ever thought, “I should be grateful, but I feel so alone,”—this episode is for you. I’m sharing the truth about leadership isolation, the lies that creep in, and the reason being a Spirit-led CEO is the only way I keep going.

xoxo, Chelsi Jo . . . . Resources Mentioned: → Systemize to Scale: chelsijo.co/systemizetoscale → Stefanie Gass: stefaniegass.com