SLEEP MEDITATION with Lauren Ostrowski Fenton cover art

SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

By: Lauren Ostrowski Fenton
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About this listen

 Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber.Copyright 2025 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Slow your Thoughts Reduce Worry Fall deeply asleep guided sleep meditation

    Slow your Thoughts Reduce Worry Fall deeply asleep guided sleep meditation
    Jan 21 2026

    Come sit with me—let's slow down, sleep better, and feel more like ourselves.

    My courses (gentle, practical, cozy)

    😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising

    🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

    A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

    😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).

    If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

    ☕️ Let's stay close (come say hi)

    Substack: https://substack.com/@laurenostrowskifenton

    Instagram: https://www.instagram.com/laurenostrowskifenton/

    Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0

    Medium: https://medium.com/@laurenostrowskifenton

    🤗 Support the work (only if it feels good)

    Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

    Patreon: https://www.patreon.com/laurenostrowskifenton

    Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.

    With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton

    #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare
    Show More Show Less
    1 hr and 1 min
  • 'Repaired' Gentle coming home to yourself- guided sleep meditation for wellbeing and nervous system

    'Repaired' Gentle coming home to yourself- guided sleep meditation for wellbeing and nervous system
    Jan 20 2026

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

    😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising

    🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

    😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace.

    Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

    ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton

    🤗 Support the work (only if it feels good)

    Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

    Patreon: https://www.patreon.com/laurenostrowskifenton

    Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.

    With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton

    #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare
    Show More Show Less
    59 mins
  • Sort your life out & fall deeply asleep guided sleep meditation for sleep, relaxation and strength

    Sort your life out & fall deeply asleep guided sleep meditation for sleep, relaxation and strength
    Jan 17 2026

    Come sit with me—let's slow down, sleep better, and feel more like ourselves.

    My courses (gentle, practical, cozy)
    - Rested & Rising — Founding Cohort $97 (starts Feb 28)
    One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.
    Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising
    - Sleep Mastery — start tonight
    Practical tools for calmer evenings and deeper sleep.
    Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    Free gift (to begin softly)
    2026 Reflections Guide—simple prompts to set a kinder tone for your year:
    Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

    A little book for your bedside
    Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU

    Let's stay close (come say hi)
    - Substack: https://substack.com/@laurenostrowskifenton
    - Instagram: https://www.instagram.com/laurenostrowskifenton/
    - Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
    - Medium: https://medium.com/@laurenostrowskifenton

    Support the work (only if it feels good)
    - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton
    - Patreon: https://www.patreon.com/laurenostrowskifenton

    Gentle reminder
    My content is supportive, not medical advice—please reach out to a health professional for personal care.

    With warmth,
    Lauren
    Original vocals and video © 2025 Lauren Ostrowski Fenton

    Tags
    #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #NervousSystemCare
    Show More Show Less
    2 hrs
All stars
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Love this words and voice .
It's in my library and a keeper.
Thank you.! xxx

Truly amazing!

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