SLEEP MEDITATION with Lauren Ostrowski Fenton cover art

SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

By: Lauren Ostrowski Fenton
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Fall asleep faster, sleep more deeply, and wake feeling rested. Gentle guided sleep meditations, body scans and calming nervous system resets for anxiety, overthinking, stress and insomnia, from qualified counsellor Lauren Ostrowski Fenton. If your mind races at night, if you're running on empty, or if you simply need a soft, safe voice to keep you company until you drift off, you're in the right place. Each meditation is long-form and made for bedtime, with soothing guidance followed by a long, peaceful sleep section, so you can press play and let go. Lauren's meditations are grounded in psychology and trauma-informed care, drawing on her work as a counsellor and positive behaviour support practitioner. Many episodes come in two versions, voice-only and with gentle music, so you can choose what helps you settle. A new meditation is released every Saturday. Listen each night as part of a calming bedtime routine, and let your body learn that it's safe to rest. Recorded with love in South Australia's Barossa Valley. Please don't listen while driving or operating machinery. These meditations support rest and relaxation and are not a substitute for professional medical or mental health care.Copyright 2026 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

    Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY
    Oct 18 2026
    About Lauren Ostrowski Fenton

    Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.

    She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.

    Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.

    Support Lauren's Work & Listen Elsewhere

    If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:

    • One-off donation via PayPal: paypal.me/Laurenostrowski
    • Patreon — ongoing support and extra content: Support Lauren on Patreon
    • Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer

    Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

    Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.

    #GuidedMeditation #SleepMeditation #Mindfulness
    Show More Show Less
    3 hrs and 55 mins
  • Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music

    Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music
    Oct 18 2026
    About Lauren Ostrowski Fenton

    Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.

    She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.

    Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.

    Support Lauren's Work & Listen Elsewhere

    If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:

    • One-off donation via PayPal: paypal.me/Laurenostrowski
    • Patreon — ongoing support and extra content: Support Lauren on Patreon
    • Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer

    Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

    Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.

    #GuidedMeditation #SleepMeditation #Mindfulness
    Show More Show Less
    3 hrs and 58 mins
  • When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY

    When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY
    Oct 18 2026
    A Calming Body Scan Meditation for Rest

    Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while.

    Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest.

    I hope this brings you a little comfort.

    About Lauren Ostrowski Fenton

    Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.

    She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.

    Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.

    Support Lauren's Work & Listen Elsewhere

    If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:

    • One-off donation via PayPal: paypal.me/Laurenostrowski
    • Patreon — ongoing support and extra content: Support Lauren on Patreon
    • Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer

    Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

    Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.

    #GuidedMeditation #SleepMeditation #Mindfulness
    Show More Show Less
    3 hrs and 55 mins
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Love this words and voice .
It's in my library and a keeper.
Thank you.! xxx

Truly amazing!

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