Episodes

  • DiRty Dilemmas Ft Chess Victory

    DiRty Dilemmas Ft Chess Victory
    Jan 22 2026
    Episode 58: In this episode I’m joined by my bestie Chess Victory for an honest chat about relationships, growth, and knowing your worth. She's the forever optimist, I'm the cynic. Expect: - Spicy dilemmas including fleecing bad boyfriends 🌶️ - Growing into more serious relationships and evolving over time - How family dynamics and conflict shape the way we love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • 3 Things Men Do That Belong in the Bin

    3 Things Men Do That Belong in the Bin
    Jan 15 2026
    Episode 57: This 2026 I'm on my new sh*t. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • SHORT REVISIT: Are you a Black Cat or Golden Retriever?

    SHORT REVISIT: Are you a Black Cat or Golden Retriever?
    Jan 1 2026
    Are you a mysterious Black Cat or an excitable Golden Retriever in relationships? This viral dating theory is taking over social media, and we’re breaking it all down. Which one are you? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • REVISIT: Foot Fetishes UNLOCKED With Keith

    REVISIT: Foot Fetishes UNLOCKED With Keith
    Dec 25 2025
    Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉 __ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lN... Apple Podcasts:https://podcasts.apple.com/gb/podcast... YouTube: / @sexonomic Amazon Podcasts: https://music.amazon.com/es-co/podcas... 📱Follow On Social Media: Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland: Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollanddD Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Thank You Sexies , 2025 has been a blast 🎅 🫂 💞

    Thank You Sexies , 2025 has been a blast 🎅 🫂 💞
    Dec 23 2025
    Thanking all of you guys for listening this year, I love you all! In 2026 don't fear. I'll be back with vengeance! I'm just hibernating, relaxing and eating some choccy. Getting ready to create some more interesting conversations for you! I've left you with some classic oldies to catch up on! Love Heidi <3 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 mins
  • REVISIT: The REAL LIFE of the Wolf of Wall Street’s Ex-Wife Ft. Dr Nadine Macaluso

    REVISIT: The REAL LIFE of the Wolf of Wall Street’s Ex-Wife Ft. Dr Nadine Macaluso
    Dec 18 2025
    Heidi sits down with ‪@TheRealDrNadine‬ , a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street. Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it. Expect a candid look at survival, the psychology of coercive control and reclaiming your life. This has been one of my favourite episodes to record. 📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕 https://heal.drnae.com/podcast-book-g... __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Dr Nae's Links 🔗 Web: https://drnae.com/about-dr-nadine-mac... IG: / therealdrnadine Tik Tok: https://www.tiktok.com/@drnaelmft?lan... Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • What Is WIDOW’S FIRE? Ft. Nicky Wake

    What Is WIDOW’S FIRE? Ft. Nicky Wake
    Dec 11 2025
    Episode 56: Meet Nicky Wake. A serial entrepreneur, widow and founder of online dating communities for bereaved partners & sober dating! After her husband Andy unfortunately passed away she experienced the widow’s fire phenomenon (the intense urge for physical intimacy after spousal loss). This spicy inner heat shaped her path to rebuilding a life and she is in the studio to share the story 🌶 🫦 Expect: - How losing her husband led to the shock of widows fire, that sudden rush of wanting closeness again, and how it helped her step back into life - The story of building dating sites that give widows and widowers a place to laugh, flirt and feel seen again - Discussions about how sobriety changed her world and the surprising data that shows widows often have brighter, bolder love lives than anyone expects Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • What Is Tantra?

    What Is Tantra?
    Dec 4 2025
    Episode 55: My guest today is Sandrine Bettinelli is a Tantra expert who helps people deepen intimacy, connect with their bodies, and build healthier relationships + have multiple 🫦 😪 Expect: -- What Tantra actually is and easy ways to bring it into everyday life - Why more women and rejecting standard intimacy practices for Tantra - How instant-gratification culture affects connection, especially for men trying to open up. And why they need to slow down 😡 _ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi / Me 👧🏼 IG: @heidi.hollanddd TikTok: @heidi.hollanddd 🗣 Sandrine's Links 🗣 Instagram: @sandrine.bettinelli.coaching Facebook: My Tantra Path Website: https://www.sandrinebettinelli.com/ __ #humanbehavior #humanbehaviorpsychology #chakra #psychologyfacts #interview #podcast #sexonomic #kundalini #heidiholland Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins