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Your life looks strong on the outside.
Career experience. Independence. Resilience.
But underneath? Money stress. Career uncertainty. Relationship patterns that feel intense but not secure. And a quiet belief that maybe you don’t fully deserve more.

In this raw episode of Rooted & Rising, Tara Mychelle unpacks the “undeserving” wound — how childhood conditioning, scarcity mindset, and survival wiring create cycles of earning and losing, loving and almost, expanding and contracting.

We explore:

• Why high-achieving women still struggle with self-worth
• The pattern of success followed by collapse
• Scarcity programming and money fear
• Survival mode vs. thriving
• Rewiring the nervous system in real time
• Practicing resilience instead of performing it

This isn’t theory. It’s healing while living it — navigating layoffs, single motherhood, financial pressure, and the decision to break generational scarcity at the root.

If you’ve ever felt polished on the outside but unraveling inside, this conversation will feel honest, grounding, and activating.

Next week: the neuroscience behind survival wiring — why your brain keeps you looping in “almost” in love, career, and finances — and how to interrupt the pattern.

Subscribe, share, and leave a review to help more women step out of survival mode and into self-trust.

Support the show

🌿 Done Negotiating with Almost?

You don’t need better luck.
You need better standards.

F*CK ALMOST! is your guide to recognizing emotional limbo, breaking the pattern of ambiguity, and choosing clearly in love, work, and life.

Inside you’ll learn how to:

• Stop interpreting mixed signals
• Stop softening your needs
• Stop confusing intensity with alignment
• Set standards without apology
• Leave sooner when something isn’t fully aligned

This is not about chasing commitment.

It’s about becoming unavailable for almost.

Fully chosen starts with fully deciding.

👉 You can explore the guide here:
F*CK ALMOST - Your Guide to be Fully Chosen in Love, Work & Self Worth

Whether you’re ready to take that step now or simply sit with what surfaced today, trust this:

You’re not here to live in limbo.
You’re not here to shrink yourself to fit into someone else’s maybe.

You’re here to be rooted.
And you’re here to rise.

Support the show

If you love the show, become a supporter!

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what...

Send a text

Your nervous system is overloaded — and your body already knows it.

In this episode of Rooted & Rising, Tara Mychelle breaks down the science behind what happens when you touch a tree — and why nature regulates your nervous system in ways no app, supplement, or scrolling session can replicate.

This is not spiritual fluff. This is physiology.

You’ll learn:

• How touching trees lowers cortisol (your primary stress hormone)
• What forest bathing (Shinrin-Yoku) does to heart rate and blood pressure
• How phytoncides from trees increase natural killer cells and immune function
• Why Polyvagal Theory confirms nature shifts you into parasympathetic regulation
• The science behind grounding (earthing) and inflammation reduction

Research shows that just minutes in nature measurably improves stress response, nervous system regulation, immune health, and emotional clarity.

If you’ve been struggling with anxiety, nervous system dysregulation, burnout, relationship stress, or emotional overload — this episode gives you a practical, zero-cost intervention you can use today.

Sixty seconds. One tree. One reset.

Listen now — and regulate differently.

🔬 SCIENCE REFERENCES

1️⃣ Cortisol + Forest Bathing Study

Park, B.J. et al. (2010).

https://link.springer.com/article/10.1007/s12199-010-0153-2

2️⃣ Forest Bathing + Heart Rate + Blood Pressure

Song, C. et al. (2016)

https://link.springer.com/article/10.1007/s12199-016-0542-7

3️⃣ Phytoncides + Natural Killer Cells

Li, Q. (2010).

https://link.springer.com/article/10.1007/s12199-008-0068-3

4️⃣ Grounding / Earthing Research

Chevalier, G. et al. (2012).

https://www.hindawi.com/journals/jeph/2012/291541/

5️⃣ Polyvagal Theory

Stephen Porges, PhD

https://www.polyvagalinstitute.org/whatispolyvagal

Support the show

🌿 Done Negotiating with Almost?

You don’t need better luck.
You need better standards.

F*CK ALMOST! is your guide to recognizing emotional limbo, breaking the pattern of ambiguity, and choosing clearly in love, work, and life.

Inside you’ll learn how to:

• Stop interpreting mixed signals
• Stop softening your needs
• Stop confusing intensity with alignment
• Set standards without apology
• Leave sooner when something isn’t fully aligned

This is not about chasing commitment.

It’s about becoming unavailable for almost.

Fully chosen starts with fully deciding.

👉 You can explore the guide here:
F*CK ALMOST - Your Guide to be Fully Chosen in Love, Work & Self Worth

Whether you’re ready to take that step now or simply sit with what surfaced today, trust this:

You’re not here to live in limbo.
You’re not here to shrink yourself to fit into someone else’s maybe.

You’re here to be rooted.
And you’re here to rise.

Support the show

If you love the show, become a supporter!

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what...

Send a text

Let’s say it plainly.

The fear of being fired.
The fear of being left.
The fear of losing income.
The fear of losing love.

Different scenes.
Same root.

In this episode of Rooted & Rising, Tara calls out the quiet survival pattern driving high performers and deep feelers alike.

When fear runs the system:
• You overwork to stay valuable
• You overgive to stay chosen
• You edit your truth to stay secure
• You live bracing for loss

It looks like responsibility.
It feels like control.
It is survival mode.

This conversation dives into job insecurity, workplace anxiety, abandonment fear, and the illusion of external safety — and what shifts when you stop building your life around “don’t lose.”

Because a life built around not losing
is very different from a life built on purpose.

If you’re ready to stop living on edge
and start standing rooted, this episode is for you.

Support the show

🌿 Done Negotiating with Almost?

You don’t need better luck.
You need better standards.

F*CK ALMOST! is your guide to recognizing emotional limbo, breaking the pattern of ambiguity, and choosing clearly in love, work, and life.

Inside you’ll learn how to:

• Stop interpreting mixed signals
• Stop softening your needs
• Stop confusing intensity with alignment
• Set standards without apology
• Leave sooner when something isn’t fully aligned

This is not about chasing commitment.

It’s about becoming unavailable for almost.

Fully chosen starts with fully deciding.

👉 You can explore the guide here:
F*CK ALMOST - Your Guide to be Fully Chosen in Love, Work & Self Worth

Whether you’re ready to take that step now or simply sit with what surfaced today, trust this:

You’re not here to live in limbo.
You’re not here to shrink yourself to fit into someone else’s maybe.

You’re here to be rooted.
And you’re here to rise.

Support the show

If you love the show, become a supporter!

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what...