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Rooted Conversations

Rooted Conversations

By: Courtney Chase & Victoria Hayes
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Rooted Conversations is a space for honest and meaningful real-life situations. Rooted in truth. Open in conversation. While talk through life’s everyday struggles, growth seasons, relationships, purpose, healing, and the questions that don’t always have easy answers too.

Through personal experiences, different perspectives, and unfiltered conversation, we aim to create a safe place where listeners feel seen, encouraged, and grounded. Whether you have your life figured out together, still in the process of figuring it out, or somewhere in between, this podcast meets you where you are—inviting reflection, growth, and hope along the way. Hoping you can take our life experiences and learn from them for your own.

These are conversations that grow roots, spark understanding, and remind you that you’re not walking through life alone.

Copyright 2026 All rights reserved. Spirituality
Episodes
  • Episode 38: What Self-Abandonment Actually Looks Like

    Episode 38: What Self-Abandonment Actually Looks Like
    Oct 25 2026
    Have you ever been so afraid of losing someone that you didn't realize you were losing yourself? In this episode of Rooted Conversations, Victoria, Karen, and Carlos dive into the reality of self-abandonment—what it looks like, why we do it, and how to recognize when loving others comes at the expense of loving ourselves. From people-pleasing and ignoring red flags to sacrificing boundaries and silencing our own needs, we explore how easily we can lose ourselves in relationships, friendships, and everyday life. We also discuss the difference between healthy compromise and self-abandonment, the importance of setting boundaries, and how faith and healing can help us rediscover who we truly are. Because loving someone should never require you to lose yourself. 🎙️ Join the conversation! Have you ever experienced self-abandonment? What helped you find yourself again? ❤️ Like, comment, share, and follow Rooted Conversations for more honest conversations about faith, relationships, healing, and personal growth.
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    36 mins
  • Episode 37: Why Am I Always Seeking Validation?

    Episode 37: Why Am I Always Seeking Validation?
    Oct 18 2026
    Why do we constantly look to others for reassurance, approval, and acceptance? In Episode 37 of Rooted Conversations, Victoria, Karen, and Carlos explore why we seek validation, how past experiences influence our self-worth, and why we sometimes depend on others to feel good enough. From relationships and people-pleasing to social media and faith, we're having an honest conversation about learning to recognize your own value. Because your worth doesn't decrease just because someone fails to see it.
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    37 mins
  • Episode 36: Gym Culture

    Episode 36: Gym Culture
    Oct 11 2026
    Is the gym really just about fitness, or has it become something much bigger? In Episode 36 of Rooted Conversations, Victoria, Karen, and Carlos dive into the reality of today's gym culture. From building confidence and developing discipline to navigating gym intimidation, unrealistic body standards, and social media expectations, we're talking about the good, the bad, and everything in between. Is working out about becoming healthier, or are we chasing an image society tells us we need to have? How can we encourage one another without judgment or comparison? Whether you're a regular at the gym, just beginning your fitness journey, or trying to find the motivation to start, this conversation is for you. Because becoming stronger isn't just about your body. It's about your mindset, too. Join us for another honest, relatable, and rooted conversation!
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    37 mins
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