Gwen and Kate go here, there and every-blumin-where in this week's wiffly waffle. But the crux of this RUMPette is that we have a very important question to ask you, dear listener. Yes, YOU! So buckle up, listen up and let us know what you think.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Old fave! And old intro too! Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health.

Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat.

To find out more about Nicola and her work.

In this episode, Gwen mentions the following book - Gut: The Inside Story of our Body's Most Underrated Organ, by Giulia Enders

We also talk about our People Pleasing episode.

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

Gwen and Kate meander from shame walks to nipples, naughty puppies to bad handwriting, closing the loop and spinning shit into gold. Throw in some TV dos and don'ts, and you've got yourself a RUMPette!

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones