Deb, Sue and Kristen tackle aging! We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS! It is equal parts inspiring and funny. We are not doctors, but we have something to say. This is a not to miss Episode!

Laurie is back....or maybe she didn't actually leave. Our discussion continues around ACA (Adult Children of Alcoholics) and we start with The Promises. And you know what's interesting?!?!?! These promises are universal to anyone and everyone. Join us for this eye-opening discussion.

Experience - Strength - Hope....Your Rewind&Reflect girls have a special guest. Laurie joins the conversation this week as we all dive into Al-Anon and how we can change our thoughts and attitudes around alcoholism. Laurie has 20+ years experience in Al-Anon which is the program for families of alcoholics. She is a true inspiration, as wise as they come and truth be told a blast from the past for Deb and Sue!

Let’s face it—we all chase a little dopamine boost now and then. Whether it’s a sugar binge, a runner’s high, or a substance, humans naturally seek that feel-good, instant gratification. But what happens when that “little lift” turns into something more powerful? Can we acknowledge it and address it, or do we keep dancing around denial?

In this episode, Kristen and Deb share their experiences and insights on this very topic. Tune in and join the conversation!

Experiences, lessons, no regrets....join Deb, Sue and of course Kristen as they discuss their year in review. Resolutions?? Probably not. Goals?? Possibly. A great, insightful conversation about 2025 and the opportunity for 2026?? DEFINITELY!

It's your favorite trio again!! Deb, Sue and Kristen talk about the year....we are leaving the year of the snake and entering the year of the horse and Sue has got some questions. Have a listen....and take a stab at the questions. It was a chance to reflect, be grateful and share some beautiful memories and stories.

We can't even call her a guest any longer because she has become an integral part of the Rewind&Reflect conversation! Kristen is back in the mix and in this episode we have a heartfelt round table around the holidays, relapsing, the stress and oftentimes anxiousness that comes with it. Perfect timing for some words of wisdom.

Fear, worry, control, ego and pride....Deb and Sue tackle it ALL in this episode. Deb also gives us a hypnosis update. This is a DO NOT MISS episode.