In this episode, Kaley sits down with a divorce and parenting coach to tackle one of the most challenging parts of separation: supporting your kids. They explore how to talk to children about divorce, create stability across two homes, and co-parent with intention. A compassionate, practical conversation for parents who want to lead with clarity, consistency, and care during major family transitions.

Amy Summers is a newly divorced single mom navigating her second chapter with honesty, humor, and heart. From dating again to living alone and rebuilding after divorce, Amy brings a grounded, relatable perspective to conversations about growth, resilience, and rediscovering connection in a new season.

In this episode, Kaley sits down with Jen LeBaron, a fitness and wellness instructor guiding others through HIIT, barre, yoga, Pilates, and breath work to build strength from the inside out where power meets presence and movement becomes a way to shift energy.

Together, they discuss why self-care matters for women’s mental health, how to reconnect with movement after burnout, and simple ways to practice mindfulness daily. A motivating, grounding conversation about progress over perfection, finding joy in movement, and showing up for yourself despite busy or uncertain circumstances.

In this episode, Kaley sits down with therapist Cate Zinkel to talk about grief as it shows up in divorce. They explore ambiguous loss, the stages of grief, and why healing rarely follows a straight line. Cate shares grounded insight and practical tools for navigating loss, rebuilding identity, and finding steadiness in the middle of change.

This conversation reflects the heart of Reality Renewed: honest, compassionate discussions for women moving through life’s harder chapters and learning how to begin again.