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Real Health with Karl Henry

Real Health with Karl Henry

By: Irish Independent
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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.2026 Irish Independent Hygiene & Healthy Living
Episodes
  • How to change the story you tell yourself

    How to change the story you tell yourself
    Oct 29 2026

    Navigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice and how small shifts in our thinking can transform our lives.

    They discuss the importance of understanding our values, building self-compassion and creating healthier relationships with technology and the people around us. Tara also shares practical ways to challenge old beliefs, step outside our comfort zones and make more time for what truly matters.

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    27 mins
  • Forget the fear of ageing: finding confidence, connection and a new lease of life

    Forget the fear of ageing: finding confidence, connection and a new lease of life
    Oct 22 2026

    What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, Now You Are Wonderful, and why every stage of life has something to offer.

    They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead.

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    23 mins
  • The social media ep: living your life versus performing it

    The social media ep: living your life versus performing it
    Oct 15 2026
    Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuine human connection. They discuss the pressure to present a perfect life online, the impact on young people and how to build a healthier relationship with technology by living in the moment, spending less time comparing and making more time for real connections.

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    26 mins
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