Do you struggle with people pleasing? On this episode, I give 5 tools to get through people pleasing. I also walk through my journey of battling with it in my life. Yeah I pull out of my coaching bag on this one! Come sit with me and check your bag to see if people pleasing is apart of it.

I sit down for an exclusive interview with Pastor Jarvis Jones. We talk about his indictment and federal charges and how he's navigating the process of public exposure, faith, and redemption. Pastor Jones takes us through the journey of transparency and truth as he deal with the realities of being a convicted felon and Pastor.

This episode is a journey through manhood and being able to grow through a space of humility. My guest and I discuss ways we effectively deflate our egos so we can operate from healthy spaces. We discuss everything from relationships to leadership to the power of staying curious. Come joint the conversation Bridger! Im joined by my friend and brother Samone Bradford.

Have you ever wondered what the thought process is for a young black church boy growing up in the Bible Belt South? Adding on singing in the choir, understanding identity, and fighting your way thru nay-sayers and people who question your manhood frequently, this is the episode. I sit down with a local Memphis Artist Trevor Keys. he dive into the intricacies of his story, Amazing conversation!

BIG BOY JOY! This episode explores the world of plays sized black men. We look at it from a straight and gay perspective. We look into what confidence and self esteem look like for them. Two of my good friends came to have this conversation with me. Come listen to both these men break their worlds down from a thoughtful and hilarious perspective.

Where has Ray been!?!?!? On this episode I catch up with the Bridgers. Then I break down the plights and standards we're held to just to be respected as men. I reveal harmful things that has caused us to spiral out and lose focus on what we should be focused on. From emotional mask, to hyper-sexuality, to what the church got wrong, and then I go into the rebuilding of real manhood. Come check out ya boy's opening episode for Season 3.

I follow up the last episode with another one with the beautiful women. They express their hearts from a deep place on this one. These women walk us thru their journeys of growing up singing in the church choir. They discuss the double standards, the biases where women are concerned, and so much more. Come listen to and experience healing in a real way thru our conversation. Listen and enjoy.

Bridgers im so excited to add women to the space!! On this episode I speak to two generations of women who had to navigate what it looked like to learn to be a good girl. I sit down with Leslie Hooker, Sylvia Carter, and Khristen Aytchan for a thought provoking conversation. They all share their lived experiences around their faith, love for God, and learning to process real life. Were you a good girl? tune in and enjoy!