WHY DOES CRITICISM HURT SO DAMN MUCH?

Ever had someone say something negative about you that stuck with you for YEARS?

A parent. A spouse. A teacher. A boss. Even a complete stranger.

And here's the kicker...

How often do YOU become your own worst critic?

We can hear ten compliments and somehow obsess over that ONE negative comment.

WHY?

Host Christopher Rausch of Raw & Unscripted is going deep into THE CRITICISM TRAP: How to Handle Self-Criticism and Criticism From Others.

🔥 Where does our inner critic come from?

🔥 Why do other people's opinions affect us so deeply?

🔥 How do childhood experiences shape our self-worth?

🔥 How do we distinguish helpful feedback from destructive criticism?

🔥 And most importantly, how do we STOP allowing criticism to control our confidence, happiness, and decisions?

This isn't about ignoring criticism or avoiding accountability. It's about learning how to grow from feedback without destroying ourselves in the process.

🎙️ LIVE TUESDAY | 7 PM Pacific / 10 PM Eastern

🌐 www.RawAndUnscripted.com

LET ME ASK YOU: What's harder for you—dealing with criticism from others or the criticism you give yourself?

Let's have a RAW conversation!

#RawAndUnscripted #NoExcusesCoach #SelfCriticism #PersonalGrowth #SelfWorth

You can check every box, make everyone proud, and still wonder, “When does this start feeling like MY life?”

The career. The responsibilities. The expectations. Somewhere along the way, your own voice gets buried beneath everyone else’s opinions.

This week on Raw & Unscripted, host Christopher Rausch is joined by life and executive coach Kirsten Breidenbruch, founder of Wellth by Kirsten and former BlackRock VP, for an honest conversation about trusting yourself—and taking responsibility for the life you actually want.

We’re digging into:

• How to rebuild self-trust when you constantly second-guess yourself.

• How to recognize the rules you’ve inherited—and decide which ones to change.

• How to create more peace without waiting for everyone around you to change.

• When you need a push, when you need a pause, and how to tell the difference.

Kirsten and Christopher met at a coaching networking event, and their follow-up conversation made one thing clear: we have plenty to explore together.

Different personalities. Different perspectives. A shared commitment to helping people move forward.

What’s one rule you’ve been living by that you never actually chose?

Join us LIVE Tuesday, October 20, at 7 PM Pacific / 10 PM Eastern.

Bring your questions. Let’s get RAW & UNSCRIPTED.

Connect with Kirsten: https://www.wellthbykirsten.com/

#RawAndUnscripted #NoExcusesCoach #SelfTrust #PersonalGrowth #LiveYourLife

What if some of the most important questions in life don't have easy answers?

This week on Raw & Unscripted, host Christopher Rausch — the No Excuses Coach — concludes his three-part Questions series by going bigger than ever.

Part I explored the questions we need to ask ourselves.

Part II tackled the questions people commonly ask a life coach.

For Part III, we're taking on some of the questions human beings across generations, backgrounds and circumstances continue to wrestle with.

🔥 Why is life so hard?

🔥 How do I cope with getting older?

🔥 How do I know who or what to believe anymore?

🔥 Will my children have a better life than I did?

🔥 And one of humanity's oldest questions...what happens when I die?

And those are only five of the ten.

Christopher isn't pretending to have all the answers. That's not the point.

This conversation is about exploring the questions, challenging some of our assumptions and getting honest about how we choose to live when certainty simply isn't available.

Videocast Replay Link: https://www.youtube.com/watch?v=3EbnX85v9rY

Expect raw perspectives, personal stories, uncomfortable questions and three practical exercises designed to get you out of your head and into ACTION.

Because maybe living an extraordinary life isn't about having all the answers.

Maybe it's about having the courage to ask better questions—and then doing something with what you discover.

🎙️ RAW & UNSCRIPTED with Christopher Rausch

🔥 No Excuses. No Regrets.

▶️ Watch & Subscribe on YouTube: www.Youtube.com/ChristopherRausch

🎧 Listen to Raw & Unscripted: www.RawAndUnscripted.com

📲 CONNECT WITH CHRISTOPHER:

LinkedIn: https://www.linkedin.com/in/christopherbrausch/

Instagram: https://www.instagram.com/christopherrausch/

TikTok: https://www.tiktok.com/@noexcusescoach

📚 Christopher's upcoming memoir:

www.ItsJustYouAndMeKid.com

If this conversation makes you think of someone who needs to hear it, please SHARE IT.

And ask yourself:

What question about LIFE are you still trying to answer?