Join Dr. Jihan in conversation with licensed art therapist Amy Lyons as they explore how to raise resilient children in an age of helicopter parenting. Amy shares practical strategies from her decades of experience, including how art therapy combined with cognitive behavioral techniques helps children develop problem-solving skills and emotional regulation.

In this episode of the Raising Resilient Minds podcast, Dr. Jihan interviews four young authors, Abdullah (17), Zain (14), Emad (12), and Kasim (10), who are launching their new book, 'The Teen Health Revolution.' The book aims to educate teens about health, mindfulness, and resilience. The young authors discuss the importance of healthy eating, mindfulness, and gratitude, and their goal to spark a revolution among teens to take control of their health. They provide insights into their healthy lifestyle, the challenges of avoiding processed foods in social settings, and tips for parents to encourage their children to read the book. The episode emphasizes the importance of educating youth to create a healthier future and combating societal pressures and corporate marketing that promote unhealthy habits.

In this episode of the Raising Resilient Minds podcast, Dr. Jihan speaks with her friend Tisha Clay, a veteran educator, entrepreneur, and author. Tisha shares her journey in education, her work with her tutoring center Clay Academics, and her recently published book 'Braden and the Big Test.' The discussion covers topics like test anxiety, the importance of building resilience in students, and strategies for engaging the African American community in tutoring. Tisha emphasizes the significance of preparation, trust, and positive reinforcement in helping students overcome academic challenges. She also offers practical tips for parents and educators to support children facing test anxiety.