In part one of this conversation on Pretty Likkle Jacket,, Kathy sits down with her longtime friend Ricardo, with Arlene in the studio too, for a raw, funny, and heavy look at the backstory behind the guy everyone thinks has it all together. Ricardo shares what it was like growing up in the British Virgin Islands with roots in St. Kitts and Nevis, where fighting at school felt like survival and responsibility started young.

He talks about a complicated father, harsh discipline, and the family dynamics that shaped his work ethic, his outlook on relationships, and his need to protect his energy. Ricardo also opens up about witnessing abuse at home, the promises his mother asked him to keep, and how those lessons carried into adulthood, including fatherhood and caring for his mom today.

Contact Kathy:
Instagram: @thekathywint
TikTok: @the.kathy.wint

Contact Richard:
Instagram: @dmellothe1
TikTok: @melltheirish
Website: www.blacktriadentertainment.com

Podcast Instagram:
@prettylikklejacket

Website:
www.prettylikklejacket.com

In Part 2 of our conversation with Gwen, we go even deeper into the truth of family patterns, emotional wounds, and what it really takes to heal from the inside out. Kathy and Richard sit with Gwen as she opens up about her complicated relationship with her father, the pain of feeling unwanted, and the lifelong impact of growing up without affection.

Gwen shares raw, powerful stories about breaking generational trauma, rebuilding her emotional health, walking away from alcohol, and choosing herself after years of carrying the weight of other people’s choices. She talks about the courage it takes to forgive without forgetting, the importance of real hugs and real connection, and why energy and intention matter so much in every relationship.

This episode is a reminder that healing is messy, choosing yourself is necessary, and your story can help someone else find their way. If you’ve ever struggled with family disconnect, feeling unseen, or learning how to set boundaries that protect your peace, Gwen’s honesty will meet you right where you are.

Listen in as we explore growth, heartbreak, resilience, and the beauty of reclaiming your own life.

Contact Kathy:
Instagram: @thekathywint
TikTok: @the.kathy.wint

Contact Richard:
Instagram: @dmellothe1
TikTok: @melltheirish
Website: www.blacktriadentertainment.com

Podcast Instagram:
@prettylikklejacket

Website:
www.prettylikklejacket.com

In Part 1 of this deeply moving two part series on Pretty Likkle Jacket, Kathy and Richard sit down with their friend Gwen as she begins sharing the story behind her strength, her humor, and the walls she learned to build early in life.

Gwen opens up about her childhood in Panama, growing up with a single mother, and the complicated relationship with a father who was present in name but absent in love. She reflects on waiting at the door with her backpack for a dad who never came, witnessing infidelity at only three years old, and the emotional weight she carried long before she understood it.

She also speaks about the cultural dynamics she grew up with, her mother’s resilience, the family patterns she later recognized, and the early experiences that shaped her understanding of love, trust, and belonging.

This episode sets the stage for a powerful continuation in Part 2 as Gwen opens up about immigration, trauma, survival, and the adult decisions that changed her life.

Contact Kathy:
Instagram: @thekathywint
TikTok: @the.kathy.wint

Contact Richard:
Instagram: @dmellothe1
TikTok: @melltheirish
Website: www.blacktriadentertainment.com

Podcast Instagram:
@prettylikklejacket

Website:
www.prettylikklejacket.com