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Positive Blatherings Podcast

Positive Blatherings Podcast

By: ROC Vox Podcast Network
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Scott "Fitz" is a radio host in Rochester, NY and a filmmaker who has battled depression and celebrates sobriety. His podcast is his attempt to surround himself with positive successful people and to just have an organic conversation. Join him as he takes an organic approach to the standard interview. No preparation, no script. Letting the conversation have a mind of its own: a Blathering.Copyright ROC Vox Podcast Network Spirituality
Episodes
  • Melissa Suchodolski | Firing Bad Clients and Building Great People

    Melissa Suchodolski | Firing Bad Clients and Building Great People
    May 19 2026
    Melissa Suchodolski told someone once that getting into construction was "absurd." That was 25 years ago. Today, she runs USC Builds, a 140-person Rochester contracting firm, and a workforce development nonprofit that Governor Hochul wants to replicate across New York State.


    In this episode, she gets into what it actually looks like to build a company culture most firms won't even try, what it cost to fire a client who represented a third of her annual revenue, and why the construction industry's labor crisis is a competitive advantage for anyone who started this work early.


    CHAPTERS
    00:12 Welcome and the Non-Conformist Oath
    01:09 How Fitz and Melissa Met at the Jewish Home of Rochester
    11:25 Why More Americans Should Travel Abroad
    12:23 Meet USC Builds: 25 Years Building People Through Construction
    13:31 From History Major to Construction President
    16:26 Why a Skilled Trade Can Never Be Taken Away
    19:33 What a Trauma-Informed Workplace Looks Like in Construction
    27:43 Why She Fired Her Second-Biggest Client Over Racism on the Job Site
    30:42 The Construction Labor Crisis and Who's Already Positioned to Win
    34:39 Ascend Workforce Solutions and the Governor's Attention
    41:20 Trauma as a Superpower
    42:51 This or That


    CONNECT
    USC Builds → https://uscbuilds.com
    ROC Vox → https://rocvox.com


    New episodes every Tuesday.


    Recorded at ROC Vox Recording & Production in Pittsford, NY. Learn more at https://rocvox.com.
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    51 mins
  • Chad Marks | He Wrote The Argument That Freed Thousands From His Cell

    Chad Marks | He Wrote The Argument That Freed Thousands From His Cell
    May 12 2026
    Chad Marks was sentenced to 40 years in federal prison at 24 years old — and from his cell, he wrote the legal argument that freed thousands.

    Chad Marks — Rochester native, published author, paralegal, and founder of Blood on the Razor Wire — joins Fitz at ROC Vox to tell the full story: growing up poor on Lyle Avenue, the drug dealing, the 40-year federal sentence, the First Step Act argument that no attorney believed in, and what he's built since walking out — a paralegal practice, a sober living house, a YouTube channel, a book, and a possible Netflix series.

    In this episode: how federal prison actually works, what a 40-year sentence does to your psychology, 14 months in solitary, the PTSD nobody talks about, what's most broken in the system, and why your worst day on the outside still beats your best day in there.

    CHAPTERS
    0:00 Cold Open and Introduction
    2:10 Growing Up Poor in Rochester: How It Started
    3:19 The First Step Act and the Argument That Freed Thousands
    6:26 The Reality of Federal Prison: Big Sandy and the Violence
    10:18 The 40-Year Sentence and Judge Larimer
    15:49 Life After Release: Giving Back to the Community
    19:01 Writing Motions From His Cell and Getting 20 Out
    24:40 The Mission: Blood on the Razor Wire
    28:11 What's Most Broken in the Prison System
    34:24 Misconceptions: What Prison Actually Does to You
    35:14 PTSD, Counseling, and Relearning Normal Life
    43:49 The SHU: 14 Months in Solitary

    CONNECT
    Blood on the Razor Wire (book) → https://www.amazon.com/Blood-Razor-Wire-journey-through/dp/B08N9DP62B
    Blood on the Razor Wire TV → https://www.youtube.com/channel/UC2BfsAN7eb-76zlPmVbetgQ
    Freedom Fighters PC → https://www.freedomfighterspc.com
    The First Step Act ruling → https://www.criminallegalnews.org/news/2020/may/15/federal-judge-issues-order-reducing-40-year-stacked-924c-sentence-based-first-step-act-changes-compassionate-release/
    ROC Vox → https://rocvox.com

    New episodes every Tuesday.

    #BloodOnTheRazorWire #FirstStepAct #FederalPrison #PrisonReform #JailhouseLawyer #CriminalJusticeReform #PositiveBlatherings #ROCVox #PositivePodcast
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    55 mins
  • Raeanne Lacatena | Emotional Freedom Technique (EFT) Stops Burnout

    Raeanne Lacatena | Emotional Freedom Technique (EFT) Stops Burnout
    May 5 2026
    EFT tapping might be the most powerful business tool your competitors have never heard of — and Raeanne Lacatena has been quietly putting it to work with billionaires, burned-out founders, and entrepreneurs who've run out of runway on the grind-and-push model.

    Raeanne Lacatena — licensed clinical social worker, certified professional coach, reiki master, and five-time #1 bestselling author of The Integrated Entrepreneur — joins Fitz at ROC Vox to explain why burned-out entrepreneurs aren't failing because of bad strategy. They're failing because nobody ever taught them how to manage what's happening inside their own nervous system.
    In this episode: what EFT tapping is and why it works, how Raeanne gets skeptical clients — including billionaires — to try it, why stress literally shuts down your best thinking, the Maslow tier most people have never heard of, and what it cost Raeanne personally to put her full story into a book.

    CHAPTERS
    0:00 Cold Open: Tapping in Traffic
    1:17 Raeanne's Path: From Helper to Integrated Coach
    7:50 What Entrepreneurs Struggle With Most
    9:00 EFT Tapping: What It Is and Why It Works
    13:02 Raising Self-Regulating Kids With EFT
    15:26 The Lizard Brain: Why Stress Kills Clear Thinking
    19:37 EFT Meridian Points: Nausea, Anxiety, and Golf
    26:04 Writing the Book: Vulnerability and Bestseller
    28:55 Self-Transcendence: Mission Over Ego
    36:37 Pediatric Palliative Care: Where Reiki Began
    40:50 What Schools Don't Teach: Emotional Intelligence

    CONNECT
    The Integrated Entrepreneur → https://www.theintegratedentrepreneur.com
    ROC Vox → https://rocvox.com

    New episodes every Tuesday.

    #EFTTapping #EmotionalFreedomTechnique #Burnout #EntrepreneurMindset #NervousSystemRegulation #SelfTranscendence #PositiveBlatherings #ROCVox #PositivePodcast
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    48 mins
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