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Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

By: Heather Frazier
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Summary

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and fostering independence. Heather draws from her extensive experience to offer insights into the latest parenting trends, research-backed methods, and real-life stories that resonate with parents everywhere. Whether you're struggling with your teen's mood swings, navigating the complexities of social media, or simply looking to strengthen your family bonds, Pivot Parenting provides the tools you need to pivot from frustration and uncertainty to confidence and connection. Our goal is to equip you with the knowledge and skills to not only survive but thrive during these pivotal years. Join us as we explore topics like building trust with your teens, dealing with peer pressure, helping them with mental illness challenges, understanding the teenage brain, and much more. With a focus on empathy and resilience, Heather guides you through the highs and lows of parenting, helping you find peace of mind and joy in the journey. Subscribe now and become part of our community of parents who are dedicated to raising happy, healthy, and well-adjusted young adults. Don't miss out on essential parenting wisdom that will empower you to create a nurturing and supportive home environment. Pivot Parenting—because every moment is an opportunity to grow and connect with your kids when you're confident in your parental abilities.2022 Heather Frazier Parenting & Families Personal Development Personal Success Relationships
Episodes
  • 319. Love Your Teen Even When They Make it Hard to Love Them
    May 12 2026

    Why are teens often the hardest on the people who love them most? And how do we keep loving our teens well when they're rude, angry, defensive, disrespectful, or pushing us away?

    In part 10 of my LOVE series on the Pivot Parenting Podcast, I'm talking about what's really going on underneath "difficult" teen behavior and why so many of us end up escalating instead of helping calm the situation. When emotions run high, it's easy to imitate our teen's energy rather than regulate our own—but that usually creates more distance, not more connection.

    I'll talk about why teens can become prickly during adolescence, how we can deescalate instead of adding fuel to the fire, and why love is often needed most when our teens are struggling the most. Not because we ignore bad behavior or stop holding boundaries, but because connection is what gives us influence long term.

    If you're exhausted by conflict, walking on eggshells, or wondering how to love your teen without becoming permissive, this episode will help you show up with more peace, clarity, and emotional strength.

    To more fully understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.

    There is a solid reason you're feeling stuck, broken, or are hurting. I will help you discover it so that you can heal it. I firmly believe that your weaknesses can become your strength. Let me show you how. xoxo

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    31 mins
  • 318. Love Is Advocating for Ourselves, Our Kids, Our Neighbors
    May 5 2026

    Advocating matters. But what matters more is how you model it. Love is the key!

    Your teen is learning how to speak up, set boundaries, and handle hard situations by watching you. Not just what you say, but how you say it. Emotions matter.

    In this episode of the Love series, we talk about what it actually looks like to model healthy advocacy in real life.

    You'll learn:

    • How your behavior teaches your teen to advocate for themselves

    • How advocacy is an expression of love, not control

    • What it looks like to speak up with calm, clarity, and respect

    • How modeling this builds trust, confidence, and connection

    This is about showing your teen, in real time, how to use their voice so they learn how to use their own.

    To more fully understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.

    There is a solid reason you're feeling stuck, broken, or are hurting. I will help you discover it so that you can heal it. I firmly believe that your weaknesses can become your strength. Let me show you how. xoxo

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    19 mins
  • 317. Love Everyone Involved for Maximum Peace and Connection
    Apr 28 2026

    Loving people is simple in theory and much harder in real life. Especially when it comes to your ex, your teen's frienemies, or the adults who haven't treated your child well.

    So the question comes up fast.
    Why would I love them?

    In this episode, I walk you through why loving difficult people matters, how it benefits you and your family, and what it actually looks like in real life. You will learn how this approach strengthens your relationship with your teen, reduces conflict, and brings more peace into your home without ignoring what is wrong.

    To more fully understand, embrace and implement what I teach, book a free Discover Your Disconnection Pattern call with me.

    There is a solid reason you're feeling stuck, broken, or are hurting. I will help you discover it so that you can heal it. I firmly believe that your weaknesses can become your strength. Let me show you how. xoxo

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    22 mins
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