Episodes

  • Dating ? (Part 1) | Theresa & Naounah

    Dating ? (Part 1) | Theresa & Naounah
    Mar 30 2026

    Welcome back to Pick Up the Phone Sis!

    New episodes weekly !

    Accepting listener letters anonymously

    https://form.typeform.com/to/q7mcRtMc

    Connect with Us:

    Instagram: @pickupthephonesis

    Theresa @theresameriam

    Naounah: @naounahrenae

    Contact us via email: pickupthephonesis@gmail.com

    Produced and Hosted by Theresa Meriam & Naounah Renae

    Graphics by Naounah Renae
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    33 mins
  • HOOTING & HOLLERING | Theresa & Naounah

    HOOTING & HOLLERING | Theresa & Naounah
    Mar 20 2026

    We have beef with Joseph from Ulta at 34th street, Big Mama 1 kid, Rihanna & ASAP Rocky, Cardi B & more !

    *You may want to turn the volume down.

    Welcome back to Pick Up the Phone Sis!

    New episodes weekly !

    Accepting listener letters anonymously

    https://form.typeform.com/to/q7mcRtMc

    Connect with Us:

    Instagram: @pickupthephonesis

    Theresa @theresameriam

    Naounah: @naounahrenae

    Contact us via email: pickupthephonesis@gmail.com

    Produced and Hosted by Theresa Meriam & Naounah Renae

    Graphics by Naounah Renae
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    40 mins
  • Power of a Pivot | Theresa & Naounah

    Power of a Pivot | Theresa & Naounah
    Mar 9 2026

    Welcome back to Pick Up the Phone Sis!

    We're back in the studio! Tune in every week !

    My Playlist !

    Accepting listener letters anonymously

    https://form.typeform.com/to/q7mcRtMc

    Connect with Us:

    Instagram: @pickupthephonesis

    Theresa @theresameriam

    Naounah: @naounahrenae

    Contact us via email: pickupthephonesis@gmail.com

    Produced and Hosted by Theresa Meriam & Naounah Renae

    Graphics by Naounah Renae
    Show More Show Less
    20 mins
  • Surviving Tyra | Theresa & Naounah

    Surviving Tyra | Theresa & Naounah
    Mar 5 2026

    Welcome back to Pick Up the Phone Sis!

    New episodes weekly !

    The documentary should have been called "Surviving Tyra"

    Accepting listener letters anonymously

    https://form.typeform.com/to/q7mcRtMc

    Connect with Us:

    Instagram: @pickupthephonesis

    Theresa @theresameriam

    Naounah: @naounahrenae

    Contact us via email: pickupthephonesis@gmail.com

    Produced and Hosted by Theresa Meriam & Naounah Renae

    Graphics by Naounah Renae
    Show More Show Less
    44 mins
  • BAFTAs/ Tourettes, RIP McSteamy, Katseye, & more pop culture | Theresa & Naounah

    BAFTAs/ Tourettes, RIP McSteamy, Katseye, & more pop culture | Theresa & Naounah
    Mar 2 2026

    Welcome back to Pick Up the Phone Sis!

    New episodes weekly !

    Accepting listener letters anonymously

    https://form.typeform.com/to/q7mcRtMc

    Connect with Us:

    Instagram: @pickupthephonesis

    Theresa @theresameriam

    Naounah: @naounahrenae

    Contact us via email: pickupthephonesis@gmail.com

    Produced and Hosted by Theresa Meriam & Naounah Renae

    Graphics by Naounah Renae
    Show More Show Less
    27 mins
  • Back in The Paint | Theresa & Naounah

    Back in The Paint | Theresa & Naounah
    Feb 26 2026

    Welcome back to Pick Up the Phone Sis!

    We're back in the studio! Tune in every week !

    Accepting listener letters anonymously

    https://form.typeform.com/to/q7mcRtMc

    Connect with Us:

    Instagram: @pickupthephonesis

    Theresa @theresameriam

    Naounah: @naounahrenae

    Contact us via email: pickupthephonesis@gmail.com

    Produced and Hosted by Theresa Meriam & Naounah Renae

    Graphics by Naounah Renae
    Show More Show Less
    20 mins
  • "Who Let Me In ?" | Sis , stop with the Imposter Syndrome! | Theresa & Naounah

    "Who Let Me In ?" | Sis , stop with the Imposter Syndrome! | Theresa & Naounah
    Jul 14 2025

    Back like we never left ! Today's we're getting into Imposter Syndrome AKA the hater in your head.

    Accepting listener letters here

    Instagram: Pick Up the Phone Sis

    Naounah: @NaounahRenae

    Theresa: @TheresaMeriam
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    21 mins
  • Modeling is Political + Some tips for the girls | Theresa & Naounah

    Modeling is Political + Some tips for the girls | Theresa & Naounah
    Apr 17 2025

    Welcome to Pick Up the Phone Sis! Tune in every week !

    Accepting listener letters anonymously!

    https://form.typeform.com/to/q7mcRtMc

    Follow Us:

    Instagram: PickUp the Phone Sis

    Theresa @theresameriam

    Naounah @naounahrenae

    Contact us via email: pickupthephonesis@gmail.com

    Produced and Hosted by Theresa M and Naounah Renae

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    28 mins