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Perimenopause WTF?

Perimenopause WTF?

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 Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.perry app Hygiene & Healthy Living
Episodes
  • Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd

    Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd
    Jan 15 2026
    Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s episode is titled “Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd. In this episode we dive deep into the nuances of Hormone Replacement Therapy (HRT) for women over 60, debunking common myths regarding age limits, discuss the long-term benefits for bone and brain health all while receiving actionable advice as we answer Perry community’s most asked questions. 🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.🔗 ⁠Join at www.perry.academy⁠A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.The ⁠Perry Menopause Journal⁠Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Meet Today’s ExpertsDr. Jessica Shepherd is a Canadian-born physician who earned her B.S. from the University of Oklahoma and her MD from Ross University. She completed her OB/GYN residency at Drexel University in Philadelphia, followed by a specialized fellowship in Minimally Invasive Surgery and an MBA at the University of Louisville. This dual expertise in surgery and business leadership has made her a powerhouse in modern women's healthcare. Her Book: Generation M: Living Well in Perimenopause and MenopauseMimi Ison is a creative professional turned pro-aging advocate who attended Michigan State University, where she co-founded a women’s culture magazine. After a 20-year career as a Creative Director in the fashion and jewelry industry, she pivoted in her 50s to focus on midlife wellness. By merging her expertise in visual storytelling with deep personal research into longevity, she has become a leading voice for women over 60, proving it is never too late to master new skills like boxing or strength training. Let’s Connect!Visit ⁠www.heyperry.com⁠ to learn more.Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
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    58 mins
  • From Surviving to Thriving: Navigating Perimenopause in the Workplace with Dr. Mache Seibel & Dr. LaReesa Ferdinand

    From Surviving to Thriving: Navigating Perimenopause in the Workplace with Dr. Mache Seibel & Dr. LaReesa Ferdinand
    Jan 1 2026
    Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s episode is titled “From Surviving to Thriving: Navigating Perimenopause in the Workplace” with Dr. Mache Seibel & Dr. LaReesa Ferdinand. Perimenopause shouldn’t be the end of a woman’s career peak, yet the combined weight of workplace stigma and rising anxiety often leaves women feeling forced out of the workforce. Dr. Mache Seibel and Dr. LaReesa Ferdinand reveal the staggering financial loss companies face when they lose seasoned female talent and provide a vital roadmap for securing the accommodations needed to protect both a woman’s career and mental health.🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.🔗 ⁠Join at www.perry.academy⁠A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.The ⁠Perry Menopause Journal⁠Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Meet Today’s ExpertsDr. Mache Seibel is one of the world's leading experts on menopause and a 20-year member of the Harvard Medical School faculty. He is the bestselling author of The Estrogen Window and Working Through Menopause, a book specifically focused on the impact of menopause on women, businesses, and the bottom line. As a Menopause Society Certified Practitioner (MSCP), Dr. Seibel is a pioneer in educating both individuals and corporations on how to manage midlife transitions effectively in professional environments.Dr. LaReesa Ferdinand is a board-certified OB/GYN and the Founder/CEO of the Thrive Beyond Wellness Center. With over two decades of experience, she is a leading expert in women’s hormone optimization, integrative medicine, and "FemTech." Dr. Ferdinand specializes in helping high-performing women navigate the biological changes of perimenopause and menopause through precision health and epigenetics, empowering them to regain clarity and dominate their careers and daily lives.Let’s Connect!Visit ⁠www.heyperry.com⁠ to learn more.Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
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    43 mins
  • Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle with Lauren Colenso-Semple and Amanda Thebe

    Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle with Lauren Colenso-Semple and Amanda Thebe
    Dec 18 2025
    Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s episode is titled “Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle” Ditch the "quick-fix" myths and get the facts on how lifestyle changes and exercise actually impact your perimenopause journey. Fitness experts Lauren Colenso-Semple and Amanda Thebe answer the Perry community questions and break down the science of strength training, nutrition, and stress management to help you build a sustainable toolkit and feel your best.🎓 Healthcare Providers: Transform How You Support Women in Midlife ⁠Perry Academy⁠ is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.🔗 ⁠Join at www.perry.academy⁠A membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.The ⁠Perry Menopause Journal⁠Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Meet Today’s ExpertsLauren Colenso-Semple is a dedicated researcher and PhD candidate specializing in exercise physiology and the female hormonal environment. Lauren’s work focuses on how resistance training and nutrition can be optimized specifically for women throughout different life stages, including perimenopause. She is known for translating complex scientific data into actionable fitness advice for women looking to maintain muscle and metabolic health.Amanda Thebe is a renowned fitness and women’s health expert with nearly 30 years of experience in the industry. Amanda is the bestselling author of Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too, and is widely recognized as Canada's first menopause fitness expert. Amanda is a frequent speaker and media contributor, dedicated to helping women navigate the hormone transition with strength and humor.Let’s Connect!Visit ⁠www.heyperry.com⁠ to learn more.Download the Perry App on ⁠Apple⁠ or ⁠Android⁠.If you are a healthcare professional, enroll in ⁠Perry Academy ⁠and join a movement transforming midlife health. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
    Show More Show Less
    59 mins
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