This episode gets real about mental health, no filters, no curated versions of "I'm fine."

We talk about what healing actually looks like in everyday life, going to therapy even when you don't feel like it, setting boundaries that make people uncomfortable, choosing rest over burnout and doing the slow, honest work of self awareness. It's not glamorous. It's consistent.

We also get into plant based healing, including ayahuasca and why more people like T Grizzley, Mike Tyson are curious about it. It's not a magic fix but it speaks to something deeper, people are looking for relief, clarity, and peace in ways that feel meaningful to them.

We reflect on women like Kerry Washington, Cheslie Kryst and Nina Simone to highlight a hard truth- success, beauty, and talent don't shield anyone from struggle. You can look put together and still be carrying a lot.

Healing isn't loud. It's deliberate. And most of the time, it's happening quietly.

If you're in the U.S., call or text 988 for the Suicide & Crisis Lifeline. If you're outside the U.S., please contact your local emergency services.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

Subscribe to our Patreon to access exclusive content now!

Click here to view Privacy Policy

In this episode, we talk about 2026 as a year of overflow — we reflect on shedding old energy in the Year of the Snake and stepping boldly into the Year of the Horse. No overthinking, no hesitation — just movement.

We also dive into Mental Space (The Real Million Dollar Listing).

What does it really mean to occupy mental space, in your own mind and in others'? How does it show up in your life?

This conversation is about trusting yourself, taking up space and moving forward into your purpose.

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

Subscribe to our Patreon to access exclusive content now!

Click here to view Privacy Policy

In this episode, Nia and Kree open up the Neverfull and invite listeners to do the same. From burnout and guilt around rest, to dating as an artist or entrepreneur, to feeling stuck creatively even when life looks "together" on paper—this conversation gets real about the emotional baggage we all walk around with.

We talk about the difference between being strong and being emotionally burnt out, feeling creatively stuck and how reinvention often starts from within and how alignment (or lack of it) in daily life can impact relationships

This episode is a reminder that life isn't just about hustling, surviving or checking boxes. Sometimes you have to empty your bag—mentally, emotionally, spiritually to make space for what actually serves you.

So the real question is: what are you willing to make space for?

Listen to our playlist here on Apple Music

Follow us on socials: @perfectenglishpodcast @nia_e @kree_e

Presented by Moon Arch & Roses, discovering art that blends creativity and healing while uplifting new voices in the art world — learn more at www.moonarchandroses.com and follow us on Instagram @moonarchandroses

Executive production, editing, and sound engineering by @nia_e

Subscribe to our Patreon to access exclusive content now!

Click here to view Privacy Policy