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Peak Performance

Peak Performance

By: Peak Performance
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Summary
 Confidence, focus and follow-through, one short affirmation session at a time. Peak Performance is spoken self-talk for people who want to show up sharper — daily affirmations for mindset, discipline, strength and pressure, plus honest takes on what to do when affirmations feel like lies. Under ten minutes, no fluff.© Peak Performance Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Encore: Using Positive Affirmations to Boost Study Success

    Encore: Using Positive Affirmations to Boost Study Success
    Nov 5 2026

    In this episode, we explore how positive affirmations can reshape your mindset and enhance focus, confidence, and consistency in your studies. We discuss practical ways to create and use affirmations daily to overcome self-doubt and build lasting academic motivation.https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 mins
  • Creating Memorable Moments in Everyday Life

    Creating Memorable Moments in Everyday Life
    Nov 5 2026
    In this episode, we explore how to intentionally create more 'remember when' moments by introducing novelty, participation, and embracing inconvenience. By stepping outside of routine and allowing for spontaneity, we can enrich our lives with experiences that become cherished memories. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    7 mins
  • Encore: Using Positive Affirmations to Boost Motivation

    Encore: Using Positive Affirmations to Boost Motivation
    Nov 5 2026

    In this episode, we explore how simple, consistent positive affirmations can shift your mindset and elevate your drive. We break down practical ways to integrate affirmations into your daily routine so they genuinely support your motivation.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    5 mins
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