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Paula's Run Club

Paula's Run Club

By: Momentum Media & Broadcast
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Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.Momentum Media & Broadcast Hygiene & Healthy Living Personal Development Personal Success Running & Jogging
Episodes
  • Paula’s Run Club: The Shakeout

    Paula’s Run Club: The Shakeout
    Oct 29 2026
    How do you get through the dreaded miles 20–22 of a marathon without hitting the wall? 🏃‍♀️💥 Paula Radcliffe and Christopher “Thommo” Thompson are back for another episode of the Wahoo KICKR RUN Weekly Shakeout, answering your questions, celebrating your achievements and sharing the stories that make the running community so special. This week, Paula and Thommo share their advice for tackling marathon’s toughest miles, from mental strategies and visualisation to fuelling, pacing and staying calm when fatigue kicks in. Plus, they hear from runners taking on an incredible 1,500-mile relay challenge to raise money for Samaritans and support mental health and suicide prevention. They also put the Wahoo KICKR RUN treadmill under the spotlight, discussing its innovative RunFree mode, course simulation and how it can help runners train more naturally at home. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com And of course, it’s time to celebrate some fantastic achievements on the Wahoo KICKR RUN Honours Board. Hear the inspiring stories of runners who have overcome injury and setbacks to complete marathons, smash personal bests and discover just how much they’re capable of. 📩 Got a question, a running story or someone to nominate for the Honours Board? Get in touch with Paula’s Run Club and you could feature in a future episode! Tune in for practical marathon advice, inspiring running stories and plenty of laughs with Paula and Thommo. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 mins
  • Taking On New York, and Giving Back - Meb Keflezighi BONUS POD

    Taking On New York, and Giving Back - Meb Keflezighi BONUS POD
    Oct 28 2026
    New York Marathon BONUS POD ALERT! In this New York preview episode of Paula's Run Club Paula & Thommo meet marathon legend Meb Keflezighi. They talk about his celebrated career and community work - and of course his marathon wins in NYC in 2009, plus his emotional, historic victory at the 2014 Boston Marathon following the city's tragedy. He breaks down marathon strategies - such as energy conservation, smart pacing, and hydration - and addresses technical questions on race recovery and warm-weather training plus why exactly did he start doing push-ups at the end of the Olympic marathon in Rio?! There's also more about his MEB Foundation and his 20-year ambassadorship with Team for Kids support youth health and fitness as he prepares to celebrate the 50th anniversary of the five-borough New York City Marathon. AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 mins
  • Going Big in The Big Apple - Dathan Ritzenhein's New York Marathon Guide

    Going Big in The Big Apple - Dathan Ritzenhein's New York Marathon Guide
    Oct 26 2026
    Welcome to Week 9 of Leaves, Laces, and Long Runs on Paula's Run Club with Paula Radcliffe and Christopher Thompson This week, we are full-on previewing the 50th anniversary of the TCS New York City Marathon! We take a trip through all five boroughs and discuss the exciting build up to one of the most iconic races in the world. Our special guest for this episode is former US 5,000m record holder, 2008 Olympian, and head coach of the OAC Boulder team: Dathan Ritzenhein! Dathan outlines his team's preparations, spotlighting contender Hellen Obiri. He offers technical training perspectives, detailing how super shoe technology has transformed recovery speed and overall race execution. Then there's tips on navigating New York's demanding concrete pavement and steep hills and bridges. There's also key advice for anyone running the Big Apple for the first time curbing that pre-race adrenaline. AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 13 mins
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