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In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life.

Episode Takeaways

• Confidence is just about the willingness to try, not the belief that you'll be perfect
• Self-trust grows from tiny promises, not massive life overhauls
• You don't need self-belief to begin; belief grows from repetition
• You cannot judge or shame yourself into a better life
• Clarity comes from movement, never from overthinking
• You don't need a five-year plan; just take your next right step
• Being wrong is not a failure; it's a sign that you're evolving
• One habit won't change your life in a day, but consistency will
• Your body is not a project; it's your home
• Joy is not frivolous; it is resilience

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Thank you for tuning into Hell Yes Habits!