In this end-of-year episode of Paranormal Underground Radio, Cheryl Knight-Wilson, Karen Frazier, and Chuckie G look back at the moments that made 2025 one of the strangest years yet. From personal encounters to headline-grabbing paranormal news, the conversation spans hauntings, spirit communication, UFO speculation, and the stories that captured public imagination.

Chuck shares an emotional and unsettling experience from a live TikTok paranormal session. Cheryl recounts a quiet but deeply unnerving paranormal experience. The discussion expands to the year’s biggest paranormal stories, including Annabelle-related rumors, renewed UAP disclosure debates, viral speculation around the interstellar object 3I/ATLAS, and ongoing controversy surrounding the Conjuring House. Tune in now!

Episode Date: 12.23.25

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

What is 3I/ATLAS: https://science.nasa.gov/solar-system/comets/3i-atlas/

Intro/outro music:

• "Slow Burn" by Kevin MacLeod (incompetech.com)
• Licensed under Creative Commons: By Attribution 4.0 License
• http://creativecommons.org/licenses/by/4.0/

In this episode of “Mindful Mystics,” Karen, Cheryl, and Chuckie G discuss how to approach 2026 with intention instead of pressure. The conversation unpacks why New Year’s resolutions so often fail, how small, repeatable actions create lasting change, and what it really means to detox spiritually — from clearing physical and emotional clutter to releasing habits, beliefs, and self-talk that no longer serve. Along the way, we share personal experiences with goal reframing, motivation, identity shifts, and end-of-year cleansing rituals designed to support sustainable growth in the year ahead.

Brought to you by Paranormal Underground Radio

Episode Date: 12.20.2025

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Check out our hosts online at:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/

Resources:

Listen to our podcast about “The Secrets to Motivation: From Stuck to Inspired”: https://paranormalunderground.podbean.com/e/mindful-mystics-podcast-path-to-motivation-from-stuck-to-inspired/

Show Highlights: [00:30] “Goal Setting and Spiritual Detoxing for 2026” A year-end conversation about setting realistic goals, staying motivated, and clearing out what drains your energy — mentally, emotionally, spiritually, and even physically.

[01:51] Why One or Two Goals Beat “A Bazillion” Narrowing focus protects your energy and improves results — because dividing attention across too many goals usually means sacrificing quality and follow-through.

[04:40] Why New Year’s Resolutions Fail Resolutions often come from guilt or comparison, aim for total transformation, ignore underlying habits, and treat the new year as a “reset” instead of a continuation.

[05:58] Big Goals vs. Mini Goals Chuck breaks down why huge goals can trigger discouragement, while small “moment-by-moment” steps build momentum — and let your plan evolve as you evolve.

[08:33] Karen’s “Eat Less, Move More” Blueprint Karen shares how she started with tiny, doable changes and gradually leveled up — using hiking (pleasure) and health reality (fear) as twin motivators.

[19:49] Identity Shift: “I Am Somebody Who…” The real win is when a goal becomes part of who you are — not just something you’re trying to do. That’s when habits stick.

[21:33] All-or-Nothing Thinking and Self-Talk A deep, relatable moment on spiraling after a “bad day,” learning to stop harsh self-judgment, and reframing progress as “five minutes more than yesterday.”

[22:53] Cheryl’s Goal Reframe: Designing Success Without Pressure Cheryl walks through how she’s rewriting goals for 2026 — shifting from rigid outcomes (“lose 20 pounds,” “organize the house by February”) to gentle, repeatable actions such as moving her body regularly, tidying for 10 minutes a day, and stepping outside daily.

[30:55] Habit Tracking That Actually Motivates Karen recommends “Streaks” for gamifying habits — and the group talks about pleasing your fitness tracker (and why it works for some personalities).

[38:47] What “Spiritual Detoxing” Means Spiritual detox is clearing mental and emotional clutter, releasing draining habits/beliefs/relationships, letting go of resentment and guilt, and choosing progress over perfection.

[39:25] Physical Decluttering as Spiritual Decluttering Karen connects cleaning, unsubscribing from inbox chaos, and decluttering to emotional and spiritual clarity — a practical, grounded approach to “detox.”

[41:11] Chuck’s End-of-Year Cleansing Rituals Breathwork, meditation visuals, Reiki, smudging the home, and intention-setting with candles — building a transition ritual into the new year.

[43:39] Seasonal Affective Disorder and the Luminette 3 Karen shares how a light-therapy wearable helped her feel like her “summer self,” plus habits that support circadian rhythm (happy lamp, walking in natural light, melatonin).

[48:04] Closing: “Have a Great Start to 2026” A warm send-off with encouragement, plus a reminder to revisit the motivation episode for tools that make follow-through more sustainable.

Paranormal tech glitches, phantom phone calls, haunted audio and AI that feels a little too alive — in this episode of Paranormal Underground Radio: Real Ghosts in the Machine, we discuss the strange crossroads of spirit communication and modern technology. From the infamous “Boppy” voice that appeared in one of their earliest podcasts to years of bizarre Dibbuk Box–related malfunctions, the team revisits some of the most unsettling moments when electronics seemed to take on a life of their own. Chuck shares emotional stories of phone calls and TikTok messages tied to loved ones who have passed, while Cheryl talks about TVs glitching and the eerie minute of time that simply vanished from her digital clock.

Karen connects these cases to psychokinesis, ITC, poltergeist activity and even emerging trends such as grief bots and AI “entities” such as Loab, asking whether it is us, spirits, or something else entirely moving through the wires. If you have ever had a device turn on by itself, heard a voice in your recordings, or wondered whether spirits can hijack our tech, this conversation is for you.

Episode Date: 10.15.25

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Paranormal Investigator and psychic medium Chuckie G: https://itsmechuckieg.com/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Check out Paranormal Underground Radio’s past shows discussing the Dibbuk Box: May 1, 2009; July 1, 2010; July 21, 2011; Sept. 6, 2012; and Feb. 5 2015.

Intro/outro music:

• "Slow Burn" by Kevin MacLeod (incompetech.com)
• Licensed under Creative Commons: By Attribution 4.0 License
• http://creativecommons.org/licenses/by/4.0/

In this episode of “Mindful Mystics,” Chuckie G, Karen, and Cheryl dive into spirit guides and angels — how they show up, how to listen, and why surrendering control can open the door to real guidance. From life-saving “wait” moments to quantum-mystical frameworks, we share stories, practices, and simple daily ways to connect.

Brought to you by Paranormal Underground Radio

Episode Date: 9.25.2025

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Check out our hosts online at:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Show Highlights: [01:44] What Are Spirit Guides (to Chuck)?

Guides as completed souls showing up as ancestors, angels, or animal spirits — nudging through intuition, dreams, and “inner knowing.”

[03:05] Different Guides for Different Needs

Chuck explains how distinct guides step in for knowledge, comfort, and even during card readings (hello, jump cards).

[04:10] Karen’s Take: Life as Ongoing Guidance

From the George Collective to channeling at 3:33 a.m., Karen views books, classes, and this podcast as “through me, not from me.”

[05:48] How Guidance Feels

Karen’s rule of thumb: light, calm, and “right” = guidance; heavy, tense, and forced = mind overriding intuition.

[09:27] Cheryl’s Journey from Control to Connection

Ignoring obvious nudges, then recognizing direct guide interventions over the last 5–10 years — voices, OBEs, and life-saving moments.

[13:00] The “Wait” That Saves

Both Chuck and Cheryl recount hearing a clear inner “wait” at intersections — averting serious accidents.

[15:31] Why Are Some People ‘Not Saved’?

Possibilities: timing, not listening, or outcomes serving a greater good; Karen briefly touches on timeline hopping.

[17:45] Angel Wings & a 360 on a Rain-Slick Bridge

Karen’s pre-event reassurance (“You’ll be OK”), a highway spin, a safe landing — and replacing bald tires after.

[24:16] A Framework: The Field & Entanglement

Karen references Lynne McTaggart’s The Field, describing reality as vibrating energy and guidance as information flowing through Source/quantum entanglement.

[27:33] Openness Matters

Why skeptical, closed energy muddies readings—and how openness sharpens clarity and flow.

[30:10] Say What You Get (Even If It’s Weird)

Karen’s early lesson: Deliver the exact phrasing that comes through—the “porn-stache” validation story.

[32:18] Practical How-Tos: Meet Your Guides

Meditation, asking plainly, journaling impressions, and staying open to “non-movie” signs (songs, numbers, random comments).

[35:57] Why Dream Work Works

Your defenses are down—dreams are a prime channel. Cheryl’s “ask before sleep” experiment delivers names and a hello.

[39:44] Guided Meditations

Karen points to free meditations on her site (including guide/Reiki guide journeys and an activation from the George Collective).

[40:38] The Big Reminder: Allow, Don’t Control

Let the experience happen; reflect later. Guidance lands when we stop forcing outcomes.

Resources Mentioned:

• The Field: The Quest for the Secret Force of the Universe by Lynne McTaggart (guidance as information in an energetic “field”).
• Guided meditations from Karen (guide/angel journeys, sound healing, activations).

Try-It-Now Practices:

• Before sleep: Ask your guides to visit and share a name; journal upon waking.
• Mini-meditation (5 minutes): Follow your breath, invite your guide, and notice the first name/image/feeling — don’t judge, just record.
• Daytime openness: Watch for “light” feelings, meaningful lyrics, repeating numbers, sudden delays, or a stranger’s perfect comment.

Brought to you by Paranormal Underground Radio

Episode Date: 7.30.2025

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of “Mindful Mystics,” we dive deep into the roller coaster of motivation — why it’s so hard to get started, even harder to stay consistent, and what actually works when willpower alone doesn’t cut it.

Karen introduces a surprisingly simple formula for motivation: expectation × value ÷ cost), and together we break it down with real-life examples — from workout routines and health goals to creative projects and the everyday “I’ll start tomorrow” trap. Along the way, Cheryl opens up about her own perfectionist hurdles with writing, Chuck shares how he manages motivation one tiny step at a time, and Karen explores how reframing expectations can shift everything.

If you’ve ever felt stuck or uninspired, this episode offers a path forward — one small step at a time.

Check out our hosts online at:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Show Highlights: [00:53] The Formula for Motivation Karen introduces the expectation × value ÷ cost equation and explains how it applies to everyday goals.

[04:42] Finding Value in the Work Karen shares how her love of hiking makes exercise meaningful, proving that value is as important as effort.

[09:56] Chuck on Health as Motivation Chuck opens up about managing diabetes and why working out isn’t about looks but about staying alive and well.

[13:43] Step-by-Step Strategy Karen explains how she tackles tough workouts by motivating herself in five-minute increments.

[16:12] Motivation as Self-Sales Chuck reframes motivation as an inner sales pitch — convincing yourself the payoff is worth the cost.

[17:18] Cheryl and the Perfectionism Trap Cheryl discusses how perfectionism blocks her from building consistent routines and trying new practices.

[23:35] Small Goals, Big Progress Karen shares her intentional weight loss journey, emphasizing bite-sized goals and written charts to track progress.

[24:48] Cheryl’s Writing Roadblock Cheryl admits her book project stalled because the expectation feels too big — and the group helps her reframe it.

[27:39] Fear of Rejection as Hidden Cost We unpack how “what if nothing comes of it” thinking can paralyze motivation before it even starts.

[30:01] Redefining Success Karen reminds Cheryl that writing the book itself is an accomplishment, regardless of publishing outcomes.

[33:09] Practical Takeaway: Chart It Out We outline a simple exercise: List expectation, value, and cost in three columns to see what needs adjusting.

[34:07] A Motivating Finale Cheryl leaves the episode ready to try the chart method herself.

Episode Date: 7.26.25

Hosts: Karen Frazier and Cheryl Knight-Wilson

Guests: Rick Warner and MarkyZ

Show Summary:

In this episode of Paranormal Underground Radio, Karen and Cheryl shine the spotlight on two extraordinary guests whose lives have been shaped by decades of paranormal pursuit. Rick Warner, executive director of the Extraterrestrial Research Center and certified UFO field investigator, brings a deep well of experience in researching and educating the public about ET phenomena. From his work as U.S. Ambassador to the Italian UFO Federation to his role with Phantom Detectives, Rick shares how scientific inquiry and open curiosity intersect when we explore what lies beyond the skies.

Balancing science with creative interpretation, Mark “MarkyZ” Sgambato joins the conversation to discuss how personal encounters with the unexplained have influenced his life as a recording artist and multimedia designer. With paranormal experiences dating back to the 1970s and recent video evidence of UAPs, MarkyZ’s artistic expression flows through music, storytelling, and his forthcoming book “Awakening in the Room.”

Together, we discuss how consciousness, art, and contact can weave into a single, transformative journey. From UFO investigations to the healing power of creative expression, this conversation explores how belief, evidence, and imagination collide to shape our understanding of the unknown.

Check out:

Rick Warner: https://www.erc2explore.com/ and https://phantomdetectives.org/

MarkyZ: https://www.rstelabel.com/roster/anointedprophecy

Paranormal Underground magazine: https://paranormalunderground.net/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Intro/outro music:

• "Slow Burn" by Kevin MacLeod (incompetech.com)
• Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Brought to you by Paranormal Underground Radio

Episode Date: 6.30.2025

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of “Mindful Mystics,” we get real about how to stay grounded when the world feels like it’s falling apart. From breathwork and movement to shadow work and media boundaries, we share the coping strategies that keep us calm, present, and connected — even when chaos reigns. Whether it’s tuning into nature, dancing in your living room, or letting off steam with a good scream (yes, really), we unpack what helps us weather anxiety, burnout, and spiritual fatigue with resilience and humor. You’ll hear candid stories about personal stressors, universal wake-up calls, and why embracing joy in the midst of it all isn’t just OK — it’s essential.

Check out our hosts online at:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Show Highlights: [02:49] Karen’s Go-To Coping Strategy: Mindful Movement Karen shares her daily workout practices, including walking, hiking, yoga, and even bungee fitness. She explains how mindful movement helps release anxiety and reconnect with the body and spirit.

[06:14] Breathing Techniques to Anchor Awareness Karen and Cheryl talk about different breathwork methods, such as box breathing and Ujjayi (ocean breath), showing how intentional breath can calm the nervous system and deepen body-mind connection.

[15:23] Chuckie’s 5-4-3-2-1 Grounding + Music Therapy Chuckie outlines the 5-4-3-2-1 grounding technique and explains how music — whether meditative or hardcore — can help process intense emotion and complete the stress cycle.

[27:46] Karen on Systemic Upheaval + Why It’s Happening For Us Karen reflects on why our societal structures feel so broken and offers a spiritual lens on global unrest, seeing it as the universe nudging us toward transformation.

[31:27] Cheryl’s No Doomscrolling Rule (and Why It Works) Cheryl talks about giving up her old habit of reading the news first thing in the morning, and how stepping back from her obsessive news media consumption helps her maintain emotional balance and regain a sense of control.

[39:05] It's OK to Be Happy (Even in Chaos) The group discusses how it’s not selfish to protect your peace, how law of attraction ties into stress cycles, and why finding moments of joy isn’t denial — it’s survival.

[44:08] Naming the Fear + Shining Light on the Basement Demon Cheryl and Karen explain how naming emotions out loud activates the brain and lessens anxiety. Plus: a spooky metaphor about haunted basements, cats, and why scary things are scarier in the dark.

[49:01] Final Thoughts: Be the Reed in the Wind You don’t have to fight every storm. Sometimes, bending with the wind is the bravest thing you can do.

Episode Date: 6.27.2025

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of Paranormal Underground Radio, Karen, Chuck, and Cheryl take a road trip through haunted history, sharing their favorite lesser-known paranormal hotspots — each with eerie energy, tragic backstories, or just plain weird vibes. From Tennessee’s Thomas House Hotel (Room 37, anyone?) to Romania’s infamous Hoia Baciu Forest, we dive into strange encounters, personal experiences, and why some places just “feel wrong.”

We recount strange phenomena at sites we’ve visited firsthand — Jerome, Arizona; the Alex Johnson Hotel in South Dakota; even the haunted Maritime Museum in Halifax. Whether it’s sudden headaches, disorientation, or a hotel room EVP session gone sideways (pro tip: Never invite a spirit to use your energy), we explore how haunted locations affect the living in real time. The conversation also ventures into interdimensional portals, haunted circles (what’s up with those?), and legendary spots such as Chillingham Castle, the Devil’s Tramping Ground, and cursed Dudleytown.

This isn’t just a list of ghost stories — it’s a candid roundtable of fascination, fear, and full-body chills. Come for the obscure hauntings, stay for the accidental tire changes, and leave with a travel list packed with paranormally charged places you’ve probably never heard of … until now.

👻 Topics include:

• Haunted rooms with reputations
• Energy signatures at tragic sites
• Interdimensional hot spots and ley lines
• Spirits that still linger — and touch
• Why we seek haunted places, and what they teach us

⚠️ Warning: This episode may cause sudden urges to plan a paranormal road trip!

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Intro/outro music:

• "Slow Burn" by Kevin MacLeod (incompetech.com)
• Licensed under Creative Commons: By Attribution 4.0 License
• http://creativecommons.org/licenses/by/4.0/