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Own Up! The Podcast

Own Up! The Podcast

By: Jennifer T. Long
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Own Up! The Podcast is the companion podcast to the book and the live and online training program called Own Up!™ How to Hold People Accountable without all the Drama. Jen will talk about the experience of using the methodology as well as the coaching experience that goes along with the experience.2022-26 OwnUp LLC® - All Rights Reserved Economics Management Management & Leadership
Episodes
  • The Process and Practice of Accountability
    Oct 23 2026

    Welcome back to The Drama-Free Workforce Podcast!
    Master Coach Jen continues her breakdown of accountability by comparing the difference between process and practice and how they fit into the way we learn and engage with accountability. Listen along as she details:

    • The S.O.S. model
    • What makes good principles for good practice
    • HOP and HOP Principles
    • What blame actually does
    • The vitality of context

    and more!

    Thank you so much for listening! If you like what you hear, leave us a review on your favorite listening platform!
    Have a question or comment for Jennifer? Reach out on her website jennifertlong.com/contact or send an email to podcast@dramafreeworkforce.com!
    ➜Connect with Jennifer on LinkedIn
    ➜Check out the Drama-Free Workforce™ System
    ➜Check out both of Master Coach Jen's books
    ➜Check out the video on our YouTube channel

    Show More Show Less
    13 mins
  • The Cost of No Accountability
    Oct 7 2026

    Welcome back to The Drama-Free Workforce Podcast!

    Accountability can bring many great changes to your relationships, but have you ever considered what NO accountability is bringing you? It's costing you more than you might think! Listen in as Master Coach Jen reveals costs that you might already be paying for as well as:

    • The role of inconsistency
    • What or who gets hit the hardest with no accountability
    • What areas suffer first
    • Our predispositions about accountability

    and more!

    Thank you so much for listening! If you like what you hear, leave us a review on your favorite listening platform!
    Have a question or comment for Jennifer? Reach out on her website jennifertlong.com/contact or send an email to podcast@dramafreeworkforce.com!
    ➜Connect with Jennifer on LinkedIn
    ➜Check out the Drama-Free Workforce™ System
    ➜Check out both of Master Coach Jen's books
    ➜Check out the video on our YouTube channel

    Show More Show Less
    11 mins
  • The Beginning of Accountability
    Sep 15 2026

    Welcome back to The Drama-Free Workforce Podcast!

    It can feel daunting to start reworking and rediscovering what accountability means, so Master Coach Jen covers some great places to begin! Listen along as she covers:

    • Mindset in Western Culture
    • The role of vulnerability
    • The real outcome of holding someone accountable
    • Components of a high performer
    • Beginning behaviors of behavior/mindset change

    and more!

    Thank you so much for listening! If you like what you hear, leave us a review on your favorite listening platform!
    Have a question or comment for Jennifer? Reach out on her website jennifertlong.com/contact or send an email to podcast@dramafreeworkforce.com!
    ➜Connect with Jennifer on LinkedIn
    ➜Check out the Drama-Free Workforce™ System
    ➜Check out both of Master Coach Jen's books
    ➜Check out the video on our YouTube channel

    Show More Show Less
    8 mins
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