In this episode, you’ll discover why scrolling isn’t restful, how your brain keeps working with every swipe, and what Jesus meant when He invited His worn-out disciples to “come with me by yourselves to a quiet place and get some rest” (Mark 6:31). You’ll also learn a simple question that helps you name what kind of tired you are, plus one small habit to help you receive real rest this week.

What You’ll Learn in This Episode

• Why your brain keeps running laps even when your body is resting on the couch
• What Jesus’ invitation in Mark 6 reveals about where real rest begins
• How one simple question can help you figure out what your weariness needs

Resources & Next Steps

📵 The Brick Block distracting apps instantly with this physical NFC device, no willpower required. Get 10% off!

🎯Focus Modes Made Simple Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.

Let’s Connect 📩 Email: hello@julianneaugust.com 🌐 Website: www.julianneaugust.com

The same phone that pulls your attention in a dozen directions is also holding dozens of reasons to be thankful. Today I'm going to show you where to find them.

When the Thanksgiving table is cleared and the inbox fills back up, that thankful feeling can fade fast. This episode offers a fresh way to hold on to it, using a tool you carry everywhere. You'll explore why a lack of gratitude is often less about a hard heart and more about a short memory, and what Psalm 103:2 reveals about choosing to remember God's goodness. You'll also discover three simple ways to turn your phone into a daily gratitude tool, each taking five minutes or less. This conversation will help you turn ordinary screen time into a reminder of God's kindness.

Resources & Next Steps

Take the Screen Time Personality Quiz Take this interactive screen time quiz to discover your digital habits and see what your scrolling says about your daily routine! Get your results with no email required and sign up for a 3-Day Digital Peace Plan as a bonus!

🎯Focus Modes Made Simple Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.

Let's Connect 📩 Email: hello@julianneaugust.com 🌐 Website: www.julianneaugust.com

Picture the last time you walked through an all-you-can-eat buffet and came back with a plate full of food you never planned to eat. Your phone works the same way, and it never closes.

In this episode, you'll explore why the endless supply of apps, videos, headlines, and notifications makes it so hard to reduce screen time, and why all that digital grazing can leave you full but far from satisfied. You'll also discover what Psalm 34:8, "Taste and see that the Lord is good," reveals about the appetite you're building every time you reach for your phone. Finally, you'll walk away with three simple ways to step out of the buffet line and start deciding what deserves your attention.

What You’ll Learn in This Episode

• Why your phone works like a buffet that never closes and what that does to your attention
• What "digital grazing" is and how it trains your mind to keep hunting for the next thing
• Why you can spend hours on your phone and still walk away feeling unsatisfied
• How ordering from a "menu" instead of a buffet can help you reduce screen time

Resources & Next Steps

🎯Focus Modes Made Simple Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.

Phone Declutter Made Simple Clear the apps and visual clutter that keep inviting you to tap.

Digital Detox Made Simple Step away from your phone for a set period of time with a simple plan.

Let’s Connect 📩 Email: https:hello@julianneaugust.com 🌐 Website: www.julianneaugust.com