In this episode, we sit down with Owen Roberts — CrossFit Games competitor, 4× Fittest Man in Wales, and 2024 Welsh Fitness Hall of Fame inductee — for an honest, wide-ranging conversation about elite fitness and modern training culture.

Owen talks about his introduction to the gym, his journey through CrossFit, and the growing debate around CrossFit vs Hyrox.

We also dive into big, often controversial topics including diet, weight-loss injections, steroids, and performance-enhancing drugs, exploring the realities, misconceptions, and pressures at the top level of sport.

We finish by looking ahead to Owen’s future plans, mindset, and what longevity in fitness really looks like.🏋️

Highlights include:

Competing at the CrossFit Games

Becoming 4× Fittest Man in Wales

CrossFit vs Hyrox — key differences

Diet, weight loss jabs & modern fitness trends

Steroids & PEDs: honest discussion

Life beyond competition & future goals

📌 A must-listen for anyone interested in elite training, functional fitness, performance, and the truth behind the hype.

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This episode is sponsored by A1 Property in Aberystwyth.

A1 Property is a family-run company based on Northgate Street in Aberystwyth, with a strong knowledge of the local area across lettings, sales, and commercial property.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting, while also operating in the sales market.

If you are looking for any help with your property needs, please feel free to get in touch for a no-obligation consultation.

www.a1propertyuk.co.uk

Call - 01970 602755

#OwenRoberts
#CrossFitGames
#FittestManInWales
#WelshFitness
#EliteAthlete

#OverTheFallsPodcast
#FitnessPodcast
#UKPodcast

In this episode, we’re joined by Phil Woodland, an active police sergeant with Dyfed-Powys Police, for an honest and eye-opening conversation about life in modern policing.Phil shares what motivated him to join the police, the realities of training, and some of the more interesting and challenging situations he’s faced on the job.

We also talk openly about the mental toll policing can take, the importance of looking after mental health, and how fitness and physical training play a huge role in resilience, stress management, and wellbeing for officers.

🚓 Highlights include:

Why Phil joined Dyfed-Powys Police

Police training and preparation

Real-life stories from the front line

The mental health challenges of policing

How fitness helps officers cope with stress and trauma

Phil's personal journey on raising mental health awareness

📌 A raw, respectful, and insightful conversation that sheds light on the human side of policing.

This weeks episode is sponsored by ABBA tree specialists.ABBA Tree Specialists is a family run business that prides in servicing Aberystwyth, surrounding areas and across Wales. With a breadth of experience and expertise we provide all tree, landscaping, fencing, ground works and maintenance works.

The business started in 2011 when Elgan started out and has grown into a limited business in 2018, going from strength to strength. We have a variety of plant and vehicles to operate a variety of tasks and options for our customers, with the most recent purchase of our Predator stump grinder.

A local business. Trusted and reliable.

Tel: 07891310642

www.abbatreespecialist.com

Facebook: https://www.facebook.com/abbatreespecialists

Insta: https://www.instagram.com/abbatreespecialists/

#DyfedPowysPolice #UKPolicing #PoliceMentalHealth #OverTheFallsPodcast #WelshPodcast #RealConversations

It’s our Christmas Special! In this festive episode, Dave, Med, and Dukes sit down for a relaxed, feel-good chat about all things Christmas. From classic Christmas films and favourite festive foods to funny nostalgic stories and reflections on the year gone by, this one’s packed with laughs and warmth.

We also look ahead to New Year’s resolutions, traditions, and what the next year might bring—all in the style of three mates chatting like they would over a coffee (or a mulled wine).

🎁 Highlights Include:

• Favourite Christmas films (and the debates they cause!)

  
  

  
  

• Christmas food essentials and festive indulgence

  
  

  
  

• Funny and nostalgic Christmas stories

  
  

  
  

• New Year’s resolutions and fresh starts

  
  

  
  

• Plenty of festive tangents and laughs

  
  

  
  

📌 Perfect listening for the run-up to Christmas—relaxed, funny, and full of festive cheer.

#ChristmasPodcast
#ChristmasSpecial
#OverTheFallsPodcast
#FestivePodcast
#UKPodcast
#WelshPodcast
#ChristmasFilms
#ChristmasFood
#NewYearsResolutions