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Osher WISE: Well-being and Integrative Science for Everyone (Audio)

Osher WISE: Well-being and Integrative Science for Everyone (Audio)

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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.Copyright 2024 Regents of the University of California Science
Episodes
  • Fostering Reproductive Resilience to Climate and Environmental Change

    Fostering Reproductive Resilience to Climate and Environmental Change
    Jul 23 2026
    Climate and environmental change affect reproductive health and pregnancy in important ways. Dr. Marya Zlatnik explains how petrochemicals, climate change, and everyday chemical exposures can shape reproductive resilience and pregnancy outcomes. Zlatnik helps clarify how people can protect reproductive well-being in a changing climate with informed, resilience-building choices. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41547]
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    29 mins
  • Menopause and Healthy Aging

    Menopause and Healthy Aging
    Jul 16 2026
    Menopause and healthy aging affect women’s health and well-being in important ways. Dr. Tami Rowen explains how the best available evidence shapes menopausal management, with a focus on the data and safety around hormone therapy. Dr. Riley Bove examines brain, heart, gynecological, bone, and emotional health during the postmenopausal years, helping clarify how women can support health in this next phase of life. This work helps explain why evidence-based care matters and points toward practical strategies for healthy aging. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41548]
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    1 hr and 17 mins
  • Fertility Optimization

    Fertility Optimization
    Jun 24 2026
    Fertility health affects conception and reproductive planning in important ways. Jennifer Ashby, DAOM, and Maren Shapiro, MD, explain how East Asian medicine principles and daily habits shape fertility optimization. Ashby examines Jing, Blood, Qi, Yin/Yang balance, and stress, while Shapiro examines sleep, nutrition, exercise, supplements, timing intercourse, and when to seek additional support, helping clarify how the body can be supported before pregnancy. This work helps explain conception readiness and points toward practical strategies for reproductive health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41546]
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    1 hr and 22 mins
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