Episodes

  • 3033: [Part 1] Our Marriage Was Struggling, Here Are 12 Things That Helped Us Heal and Strengthen It by Shawna Scafe of Simple on Purpose

    3033: [Part 1] Our Marriage Was Struggling, Here Are 12 Things That Helped Us Heal and Strengthen It by Shawna Scafe of Simple on Purpose
    Jun 7 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Shawna Scafe reflects on the hard seasons of her marriage and the intentional changes that helped rebuild trust, connection, and respect over 14 years together. Through honest lessons about resentment, appreciation, communication, and personal growth, she shares practical insights that can help couples create a stronger and healthier relationship. Read along with the original article(s) here: https://simpleonpurpose.ca/struggling-marriage-advice/ Quotes to ponder: "Resentment kills every relationship." "I am responsible for how I am thinking and feeling, they cannot generate love/appreciation/joy FOR me." "Showing appreciation to your spouse for the ways that they show up and care for you/home/kids will let them feel seen and cherished." Episode references: The Enneagram Institute: https://www.enneagraminstitute.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 3032: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on Life Changing Insight

    3032: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on Life Changing Insight
    Jun 7 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Dr. Kelly Flanagan explores the exhausting burden of trying to keep everyone happy and the freedom that comes from embracing imperfection with honesty and compassion. His powerful “one sentence” offers a healthier way to navigate conflict, boundaries, accountability, and self-acceptance while creating deeper, more authentic relationships. Read along with the original article(s) here: https://drkellyflanagan.com/one-sentence-that-will-change-your-life/ Quotes to ponder: “I’m not going to worry very much about offending people anymore, which means I need you to tell me when I do, so I can think about it and decide if I need to apologize.” “I’m sick of living in fear of what others will think of me, if I make a mistake, or say a wrong word, or accidentally make them feel uncomfortable, or don’t respond to them in the way they wish.” “When our hearts are populated by this sentence, and when our lives become populated by people who are also living it, we will, finally, be living fully and freely.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 3031: If Kindness and Generosity Is So Good for Us, Why Are We So Suspicious of It? by Charlie Brown of Simple and Straightforward

    3031: If Kindness and Generosity Is So Good for Us, Why Are We So Suspicious of It? by Charlie Brown of Simple and Straightforward
    Jun 6 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Charlie Brown reflects on a chance encounter in Porto that turned a simple run into a meditation on trust, generosity, and human nature. Through humor, vulnerability, and personal stories, he explores why we instinctively question kindness even though science and experience both suggest generosity makes us happier, healthier, and more connected. Read along with the original article(s) here: https://medium.com/spread-the-ripple/if-kindness-and-generosity-is-so-good-for-us-why-are-we-so-suspicious-of-it-63328da00af4 Quotes to ponder: “Why are we always so suspicious of the kindness of strangers?” “To be generous is to be human. We crave it. It nurtures us.” “When you’re generous, you’re happier. There’s even evidence to suggest you’re healthier too because giving to others lowers your stress levels.” Episode references: Free Hugs Campaign: https://en.wikipedia.org/wiki/Free_Hugs_Campaign New York City Marathon: https://www.nyrr.org/tcsnycmarathon Silence of the Lambs: https://www.imdb.com/title/tt0102926/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 3030: I'm Bored! 6 Tricks For Beating Summer Boredom by Jen of This Time of Mine on Summer Activities

    3030: I'm Bored! 6 Tricks For Beating Summer Boredom by Jen of This Time of Mine on Summer Activities
    Jun 5 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Jen of This Time of Mine shares practical ways to make summer break feel fun and balanced without turning parents into full-time entertainers. From creating simple routines and encouraging independence to embracing quiet time and even boredom itself, these ideas help kids stay engaged, creative, and happier all summer long. Read along with the original article(s) here: https://thistimeofmine.com/beating-summer-boredom/ Quotes to ponder: “Summer break brings a much needed change in pace, but I think we can all admit that certain days are more challenging than others.” “It’s good for kids to be bored. It sparks their creativity and imagination like nothing else.” “Help kids practice being self-sufficient and independent with daily summer responsibilities.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • 3029: How to Find Time For Yourself as a Busy Mom by Sheree With a Purpose Driven Mom on Self Care For Moms

    3029: How to Find Time For Yourself as a Busy Mom by Sheree With a Purpose Driven Mom on Self Care For Moms
    Jun 4 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Sheree shares practical, realistic ways moms can reclaim personal time without completely overhauling their lives. From setting boundaries and easing mom guilt to using creative routines and the Pomodoro technique, her advice helps busy mothers create breathing room for self-care while still supporting their families. Read along with the original article(s) here: https://caraharvey.com/time-for-yourself-busy-mom/ Quotes to ponder: "Sometimes your spouses and family members truly don’t realize the time you really need yet don’t receive." "Feelings are fickle and they lie to you on a daily basis. Instead, you NEED to tell your body, mind, and spirit how to feel NOT the other way around." "Give 25 minutes to your children and then 25 minutes for you." Episode references: Pinterest: https://www.pinterest.com/ Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 3028: Am I Wasting My Time in This Relationship? by Melissa Josue of Melissa the Love Coach on Evaluating Your Relationship

    3028: Am I Wasting My Time in This Relationship? by Melissa Josue of Melissa the Love Coach on Evaluating Your Relationship
    Jun 3 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Melissa Josue explores the emotional confusion that comes with mixed signals in dating, offering a grounded perspective on whether a relationship is truly aligned with your long-term needs and values. Through thoughtful questions about compatibility, communication, emotional readiness, and unmet relationship requirements, she helps listeners reflect on whether they’re building toward a fulfilling partnership, or staying stuck in uncertainty. Read along with the original article(s) here: https://melissathelovecoach.com/am-i-wasting-my-time-in-this-relationship/ Quotes to ponder: "Mixed messages usually signify that he doesn’t know what he wants." "At the end of the day mixed messages mean that he’s just doing what feels good in the moment, but not being conscious of what makes really sense for him (or for you!) long term." "Showing up and standing in our truth, even when it’s uncomfortable, takes courage and emotional maturity." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 3027: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul of Introvert Dear on Dating As An Introvert

    3027: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul of Introvert Dear on Dating As An Introvert
    Jun 2 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Cati Vanden Breul captures the emotional tug-of-war between craving deep connection and feeling safest in solitude. With honesty and vulnerability, she explores the unique challenges introverts face in modern dating, from avoiding swipe culture to struggling with casual relationships, while offering reassurance to anyone who has ever felt overwhelmed by the search for meaningful love. Read along with the original article(s) here: https://introvertdear.com/news/single-introvert-love-difficult-things/ Quotes to ponder: “Dating can be a dance of give and take, and there’s no way around it: You have to get out of your comfort zone.” “Knowing what you want is one thing, but opening yourself up to it presents a whole different challenge.” “I know online dating is supposed to be fun and not something that needs to be taken so seriously. But, as it’s become so normalized, with the lure of unlimited options just a swipe away, it’s hard to imagine finding what I’m looking for.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 3026: Why Would a Man Date Me If He Doesn't Think I Am the ONE by Evan Marc Katz on Understanding Dating Intentions

    3026: Why Would a Man Date Me If He Doesn't Think I Am the ONE by Evan Marc Katz on Understanding Dating Intentions
    Jun 1 2026
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Evan Marc Katz explores why people stay in relationships they already know aren’t right, unpacking the fears and emotional habits that keep them stuck. His insights on loneliness, sunk costs, convenience, and self-worth offer a powerful reminder that settling for dissatisfaction often comes from fear of change rather than genuine love. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/understanding-men/why-would-a-man-date-me-if-he-doesnt-think-i-am-the-one Quotes to ponder: “What would you do if you knew you could not fail?” “Anyone who is staying in a dead-end relationship is utterly afraid of failure. What they don’t recognize is that being in a bad relationship IS failure.” “Relationships should not be hard. They should be the source of unconditional love, support, laughter, and ease.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins