Open Heart Wellness cover art

Open Heart Wellness

Open Heart Wellness

By: Kara White
Listen for free

Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.

I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life.

From my heart to yours, may grace and light follow you always.

Book a 1:1 meditation, or receive a custom subliminal at https://sowbecoming.com

Let us know what you think! Send requests, feedback, questions, comments, or suggestions to openheartwellnesspodcast@gmail.com

Kara White 2026 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Part 2: Visualization to Meet Someone Who Values Your Work

    Part 2: Visualization to Meet Someone Who Values Your Work
    May 4 2026

    In this episode, I guide you through a visualization to meet someone who values your work, giving you the opportunity to ask a question, be in conversation, and receive feedback.

    15 minute guided meditations and visualizations are incredibly effective at reducing stress and increasing your confidence. You can benefit from this meditation if you are:

    • A creative, writer, or artist
    • A professional working on a project
    • A student
    • An entrepreneur

    If you’d like some background information on this visualization and how it came into existence, check out the Part 1 episode.

    Have suggestions for future meditations or visualizations? Let me know! Email openheartwellnesspodcast@gmail.com

    From my heart to yours.

    Show More Show Less
    13 mins
  • Part 1: Visualization to Meet Someone Who Values Your Work

    Part 1: Visualization to Meet Someone Who Values Your Work
    May 4 2026

    In this episode, I give some background to a visualization I created for a marketing conference in Oklahoma City. The actual visualization is in part 2.

    I give some insight to the presentation I gave at the conference, how I got into the neuroscience of visualization, presented reputable research studies, and then led the room through the visualization exercise.

    This conference really reminded me how much the business space needs moment of intentional, pauses, not just for their professional process, but also their personal wellness. If you were in the business space, and you’re looking for a meditation facilitator or a customized visualization for your team, send me an email at openheartwellnesspodcast@gmail.com

    And if you’d like to hear about the research and neuroscience, or have other suggestions for topics, meditations, or visualizations, let me know! I am happy to nerd out in a future episode.

    From my heart to yours.
    Show More Show Less
    6 mins
  • A very late introduction to Kara and the podcast

    A very late introduction to Kara and the podcast
    Apr 29 2026

    In this episode, we finally get to meet Kara, the voice behind the guided meditations and visualization of Open Heart Wellness.

    She introduces herself, tells some of her story that brought her into meditations and holistic wellness, and sets some intentions and expectations for the podcast as it continues.

    We now have an email address! If you have any feedback, episode suggestions, or questions, you are welcome to contact us at openheartwellnesspodcast@gmail.com

    Yes, it’s a mouth full! But at least it’s memorable.

    From our hearts to yours 🖤
    Show More Show Less
    9 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet