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Open Heart Meditations

Open Heart Meditations

By: openheartmeditations
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This is a place to find peace, calm and aliveness. Open Heart Meditations will relax your body, calm your mind, soothe your soul, and reduce your anxiety. You will learn about the mind-body-spirit connection. Guided relaxations and visualizations cover a variety of topics, such as how to manage racing thoughts, re-parenting your inner child, or finding an internal oasis you can return to again and again - all focused on helping you develop new tools for managing stress and anxiety, and improving your mental health.Copyright 2021 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Meditation for Staying Centered

    Meditation for Staying Centered
    Mar 20 2026

    In this episode, you will find that calm, peaceful place at the center of your being and learn how to use it to keep you centered and grounded.

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    7 mins
  • Inner Light Meditation

    Inner Light Meditation
    Mar 20 2026
    5 mins
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