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This episode is a little different! I'm stepping into the guest seat for this special episode of Spirit, Purpose and Energy Podcast (just one of JJ's Podcasts!), where I had the opportunity to interview JJ and explore her newes endeavor. I am so excited for her to share with everyone!

JJ Flizanes helps people (including me) who are tired of coping, solve the root emotional patterns driving their reactions, relationships, health struggles, and self-sabotage by rewiring the subconscious and nervous system patterns underneath them so they can finally feel free, worthy, peaceful, and empowered.

Our conversation explores JJ's new book, which is coming out soon, and why she feels this work is so important right now. We talk about who the book is for, the people who may recognize themselves in its message, and why understanding the deeper emotional patterns behind our reactions, relationships, health struggles, and self-sabotage can be such an important part of creating lasting change. JJ's work is about helping people move beyond simply coping and begin experiencing more freedom, peace, worthiness, and empowerment in their lives.

I'm excited to share this conversation with the Open Heart Healing community. I hope you enjoy this special episode and take away something meaningful for your own journey of healing, growth, and self-discovery.

Join JJ Flizanes here! It'll definitely be worth your time!

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In this episode of Open Heart Healing, I'm joined by Dr. Christina Enzmann, a board-certified gynecologist, certified menopause specialist, and functional medicine practitioner who brings together conventional gynecology and a root-cause approach to women's health.

We explore the changes women experience during perimenopause, menopause, and midlife, including hormonal shifts, insulin resistance, stress, and the connection between gut health and hormones.

Dr. Enzmann shares her perspective on looking beyond the obvious, considering the bigger picture of women's health, and understanding how different factors may contribute to the way we feel during this stage of life.

We also talk about the importance of asking questions, advocating for ourselves, and seeking care that takes our symptoms and concerns seriously. Midlife can bring significant changes, but feeling dismissed or believing we simply have to accept feeling unwell shouldn't be the end of the conversation.

If you're navigating perimenopause or menopause and want to better understand your symptoms, explore questions to discuss with your healthcare provider, and feel more empowered in your midlife health journey, this conversation is for you.

Because understanding your body is an important step toward caring for it.

For more of Dr. Enzmann, click here.

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Midlife can bring a lot of changes—and sometimes it feels like we're figuring them out as we go.

In this episode, Bridget and I sit down for an honest conversation about midlife, menopause, hormones, and the experiences that can leave us wondering what is happening to our bodies and ourselves. We explore the changes women may experience during perimenopause and menopause, the questions that come up along the way, and how this season of life can affect our physical health, emotional well-being, energy, and sense of identity.

We also talk about the importance of having open conversations about women's health, sharing our experiences, and giving ourselves permission to learn and grow through this transition. Midlife isn't just about navigating hormonal changes. It's also an opportunity to reassess what matters, pay closer attention to our needs, and consider what we want the next chapter of our lives to look like.

Because sometimes, simply knowing we're not alone in what we're experiencing can make all the difference.

Whether you're in perimenopause, navigating menopause, or simply curious about what midlife can bring, we hope this conversation leaves you feeling seen, encouraged, and empowered to take an active role in your health and well-being.

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