Off the Bench - London cover art

Off the Bench - London

Off the Bench - London

By: Off the Bench
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About this listen

Join Malcolm "The Milkman" Noel and Scott Hohn as they dive into the latest in sports, life stories and everything in between. recorded locally, powered by community.

🏈 Sports. 🎙️Life. 🔥 Unfiltered! London’s podcast bringing real stories

On & off the field—come ride with us.

The Milkyway Apparel Network
Episodes
  • Podcasting Journey: From Zero to 21 Episodes
    Jan 27 2026

    Summary

    In this episode, the hosts reflect on their podcasting journey, discuss the legacy of Derrick Rose, and welcome special guest Jim Kelly from FM96. They dive into Super Bowl promotions, trivia challenges, and predictions, while also touching on the Pro Bowl and the NFC Championship recap. The conversation shifts to coaching strategies in football and the ongoing debate about baseball's salary cap, concluding with thoughts on the future of sports contracts.

    Takeaways

    Consistency is key in podcasting.

    Derrick Rose's impact on basketball is profound.

    Special guests bring unique insights to discussions.

    Super Bowl parties are a great way to engage fans.

    Trivia can be a fun way to connect with listeners.

    The Pro Bowl has its share of controversies.

    NFC teams are currently outperforming AFC teams.

    Coaching strategies can greatly influence game outcomes.

    The salary cap debate in baseball is complex.

    Future sports contracts may evolve with player demands.

    Sound Bites

    "We made it past 10 episodes!"

    "It's 2014 all over again!"

    "It's a popularity contest!"

    Chapters

    00:00 The Journey of Podcasting

    02:27 Derrick Rose's Legacy

    08:46 Boxing for Charity: A Personal Journey

    13:33 Super Bowl Trivia and Predictions

    24:59 Pro Bowl Predictions and Player Evaluations

    30:03 NFC vs AFC: A Shift in Power

    35:52 The Role of Analytics in Coaching Decisions

    42:02 Super Bowl Predictions and Team Dynamics

    48:09 Baseball's Salary Cap Debate

    56:01 The Future of Sports Contracts and Player Mobility

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    1 hr and 10 mins
  • The Patience Paradox in Sports
    Jan 21 2026

    Summary

    In this episode of "Off The Bench," the hosts dive into the current state of sports, particularly focusing on the lack of patience in fans and teams alike. They discuss how the instant gratification culture has seeped into sports, with fans demanding immediate results and quick turnarounds, often overlooking the importance of building a team over time. The conversation shifts to the recent boxing event they attended, highlighting the challenges faced by amateur fighters and the significance of patience in their journeys. The hosts also touch on the NFL, analyzing recent games, coaching changes, and the dynamics of team building, particularly in relation to the Buffalo Bills and Houston Texans. They emphasize the need for teams to develop a solid foundation rather than relying solely on star players, showcasing the importance of strategic planning and patience in achieving long-term success. In this episode, the hosts dive into the latest happenings in the NFL, discussing the potential matchups and coaching changes that could shape the future of various teams. They highlight the impressive performances of coaches like Mike Vrabel and Sean Payton, while also reflecting on the struggles of teams like the Buffalo Bills and Chicago Bears. The conversation shifts to the recent Rams vs. Bears game, where the hosts analyze the strategies employed in cold weather and the significance of turnovers in determining the outcome. They also touch on the future of players like Caleb Williams and the implications of coaching decisions on team dynamics. The episode wraps up with a discussion on the evolving landscape of the NBA, particularly the absence of LeBron James in the All-Star lineup, and the potential for international players to take center stage in the league.

    Takeaways

    No one wants to grow; everyone wants instant success.

    Patience is key in sports, but fans often lack it.

    Building a team takes time; quick fixes rarely work.

    Amateur boxing teaches valuable lessons about patience and perseverance.

    The NFL's current landscape shows the importance of a complete team over star players. 'If anyone deserves it, it's Mike Vrabel.'

    'You run the ball when it's cold because no one can catch the ball.'

    'The Rams don't make mistakes that way.'

    'Caleb Williams has a bright future in the NFL.'

    'The torch is slowly being passed in the NBA.'

    Chapters

    00:00 The Patience Paradox in Sports

    02:03 Intro

    03:14 Boxing Experiences and Lessons Learned

    12:04 NFL Game Analysis: Coaching and Strategy

    25:35 Seattle Seahawks vs. 49ers: A Defensive Showcase

    33:22 Houston Texans vs. New England Patriots: A Rebuild in Progress

    41:07 NFL Game Analysis: Rams vs. Bears

    45:04 Coaching Strategies and Player Performance

    50:23 The Future of the Bears and Bills

    51:48 Coaching Changes in the NFL

    01:02:04 LeBron James and the NBA All-Star Weekend

    01:20:47 Outro.mp4

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    1 hr and 21 mins
  • Super Bowl Excitement and The Clubhouse Plans Episode 19
    Jan 13 2026

    Summary

    In this episode, the hosts discuss the excitement surrounding the upcoming Super Bowl, the changes in coaching staff across the NFL, and the impact of injuries on team dynamics. They analyze various games from the wild card weekend, highlighting player performances and coaching strategies. The conversation also touches on the importance of team chemistry and the potential MVP candidates for the season. As they wrap up, they make predictions for future games and reflect on the evolving landscape of the NFL.

    Takeaways

    The Super Bowl party at Clubhouse promises to be an exciting event.

    Coaching changes are rampant in the NFL, especially after wild card weekend.

    Injuries significantly impact team performance and dynamics.

    Coaching strategies and play calling are crucial for team success.

    Quarterback performance is tied to team identity and play style.

    Team chemistry is essential for success in the NFL.

    Game recaps reveal insights into player performances and coaching decisions.

    MVP candidates are emerging as the season progresses.

    Future predictions for teams and coaching changes are discussed.

    The importance of chemistry in team sports cannot be overstated.

    Chapters

    00:00 Super Bowl Excitement and Clubhouse Plans

    05:58 Team Dynamics and Player Performances

    11:49 Quarterback Performances and MVP Discussions

    17:55 Game Recaps and Future Predictions

    29:47 Hope and Expectations in Football

    36:46 Coaching Dynamics and Player Relationships

    42:17 Coaching Performance: A Comparative Analysis

    48:02 Game Previews and Predictions

    53:17 MVP Candidates and Team Performance

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    1 hr and 1 min
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