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Oceans Within

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Oceans Within

By: The Big Quiet
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About this listen

 Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls.©2020 Audible, Inc. (P)2020 Audible, Inc.
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You’d have thought if you were publishing a meditation you’d listen back to it to check it’s ok. If she slowed down it would be good but she goes through at break neck speed! No sooner are you breathing in but you’re supposed to have breathed out and moved on!

Rushed

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I have ME/CFS and normally have unrefreshing sleep.
I had a really good night-time sleep and woke up feeling much better than usual, thank you.

Refreshing Sleep

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I have long covid and need to nap and rest deeply to keep going - this either sends me straight off to sleep or puts me in a zoned out state that is much more refreshing than lying awake worrying

Amazingly effective

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Enjoyed the body scanner at beginning however the narrators voice was not relaxing. The majority of meditation was silent, just a very quiet humming sound

Not relaxing

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