What if your body is not working against you, but trying to tell you the truth?

In this episode, healer and author Joyce Brinton explains how stored stress, negative self-talk, and limiting labels can shape physical symptoms over time.

She reframes illness as feedback, not failure, and introduces energy as the space around the body that absorbs emotional and mental patterns. When fear and shame repeat, the body carries the load.

When language and awareness change, healing can begin.

Joyce shares practical tools you can use right away. She walks through ABC therapy to separate what happened from the meaning you assigned to it, forgiveness as a way to calm the nervous system, and daily energy hygiene to clear emotional residue.

The conversation also explores muscle testing as a fast way to access truth, cut through mental loops, and reconnect with purpose.

Whether you come from faith, curiosity, or skepticism, this episode meets you where you are. You do not need a belief system to heal, only a reason that matters to you.

If you feel stuck, drained, or disconnected from your body, this conversation offers a grounded path back to clarity, energy, and health.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: https://www.melissagratitude.life

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: https://www.melissagratitude.life

🎧 Subscribe to Not Alone, share episodes, and leave a review.

Dr. Michelle Jorgensen offers non-toxic ora...

What’s the healing secret hidden in dirt and diet?

In this episode, Steve Polski, CEO of Permanent Farming, explains how regenerative agriculture and soil health create nutrient-dense beef, lower emissions, and support sustainable food systems.

You’ll learn practical steps that work, including rotational grazing, covered finishing barns, and turning manure into renewable energy and soil amendments. Steve also shares his recovery journey from alcoholism, showing how faith, therapy, and daily routines rebuild resilience.

If you care about regenerative farming, sustainable beef, climate solutions, and better health, this episode is for you.

Listen now, subscribe, and leave a review.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: https://www.melissagratitude.life

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: https://www.melissagratitude.life

🎧 Subscribe to Not Alone, share episodes, and leave a review.

Dr. Michelle Jorgensen offers non-toxic ora...

Tyler Copenhaver Heath turned a childhood of foster care, a father in prison, and societal labels into a life of service, entrepreneurship, and storytelling. He shows how adversity can forge the strengths that drive impact and why sharing your work isn’t bragging, it’s multiplying good.

In this conversation, Tyler explores using visibility to support children’s homes, animal shelters, and global programs, turning personal challenges into practical tools for presence, mindfulness, and grounded routines.

He shares the pivot from physical volunteering to media, the backstory behind Content for Good, and building a ranch that blends animal refuge, media education, and career pathways for foster youth.

If you’re ready to rethink success, courage, and how your story can change someone’s tomorrow, listen, share, and leave a review to help more people find these insights.

✨ About the Host & Ways to Work Together

Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness.

Available for:

• Speaking engagements & keynotes
• Breathwork & nervous system workshops
• Podcast guest features & collaborations
• Faith-based, wellness, and integrative health events

🔗 Inquiries: https://www.melissagratitude.life

📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self.

📕 Amazon: https://amzn.to/4mSAcEt

🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C

🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living.

✨ Join the waitlist: https://www.melissagratitude.life

🎧 Subscribe to Not Alone, share episodes, and leave a review.

Dr. Michelle Jorgensen offers non-toxic ora...