Naturopath Dr Michael Murray, one of the world's most influential voices in natural health, joins us to share his insights on brain health and cognitive function. As rates of brain fog, memory problems and cognitive decline continue to rise, Michael explains the key factors that influence brain ageing. We discuss the impact of lifestyle, inflammation and blood sugar balance, alongside the role of nutrition, herbs and natural approaches in supporting cognitive health. Michael also shares practical strategies for reducing the risk of neurodegenerative conditions such as Alzheimer's disease and dementia. For more information and the show notes, head to the CNM podcast website.

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

Nutrition researcher and speaker Dr Zoë Harcombe joins us to explore the growing popularity of weight loss injections and the wider conversation around weight, health and modern lifestyles. As drugs like GLP-1s become increasingly mainstream, we unpack how these medications work, why so many people are turning to them and the concerns surrounding their long-term use. Zoë also explains the bigger picture behind metabolic health, including the role of blood sugar balance, insulin resistance and sustainable lifestyle habits in supporting healthy weight management. This episode offers an insightful and accessible look at one of today’s most talked-about health trends, helping you better understand the risks and alternatives when it comes to long-term health. For more information and the show notes, head to the CNM podcast website.

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

Author and researcher Dr Malcolm Kendrick joins us to challenge some of the most widely held beliefs about heart disease. We explore what really lies behind heart attacks and strokes, looking beyond the traditional cholesterol narrative to examine the roles of arterial damage, inflammation and blood clotting. Dr Kendrick unpacks the science of cholesterol and lipoproteins, how statins work, and where common assumptions fall short. This episode offers a thought-provoking perspective on cardiovascular health, helping you better understand risk factors and what truly matters when it comes to protecting your heart. For more information and the show notes, head to the CNM podcast website.

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/