Nutritional Therapist and founder of Make Me Sugar Free, Leisa Cockayne, joins us to explore the impact sugar has on our health and why it can be so difficult to give up. Drawing on her own experience of stage four endometriosis and transforming her health through nutrition, Leisa explains our complex relationship with sugar and how we’re consuming far more than we realise. From cravings and hidden sugars to misleading food labels and sugar alternatives, she cuts through the confusion and shares realistic strategies for lasting change in both adults and children. If you want to break free from the sugar cycle without feeling deprived, this episode is for you. For more information and the show notes, head to the CNM podcast website.

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Physician and leading expert in ecological medicine, Dr Damien Downing, joins us to explore how light, water and the modern environment can profoundly influence health. Drawing on insights from his latest book, we uncover why fatigue, hormonal imbalances and chronic symptoms are so common - even when we're eating well and taking supplements. Dr Downing explains how modern lifestyles can disrupt the body's natural biology and shares simple ways to optimise light exposure, hydration and daily rhythms to restore balance and feel better. If you're feeling tired, out of sync, or like something is missing from your health routine, this episode is for you. For more information and the show notes, head to the CNM podcast website.

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Could mould be the missing piece behind your unexplained health symptoms? Naturopathic Nutritionist, Mays Al-Ali, joins us to explore mould illness - a complex and often misunderstood condition that can affect everything from energy and cognition to digestion, immunity and hormones. We discuss why it's so frequently missed, the signs and symptoms to look out for and how to test for mould exposure. Mays also shares practical advice on reducing exposure, creating a healthier environment and supporting your body's recovery for long-term wellbeing. If you've been searching for answers to ongoing health concerns, or you suspect mould exposure could be affecting your wellbeing, this episode is for you. For more information and the show notes, head to the CNM podcast website.

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