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NJ Healthy Heat

NJ Healthy Heat

By: Matthew de la Rosa
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The NJ Healthy Heat Podcast brings you conversations with college coaches from all levels of baseball, diving into training, recruiting, and everything in between. Whether you're a player, parent, or coach, you'll get insider insight to help you succeed on and off the field.

© 2026 NJ Healthy Heat
Baseball & Softball
Episodes
  • Kirby McGuire | Charleston Southern University | D1 Baseball Coach
    Aug 25 2026

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    In this episode of NJ Healthy Heat, host Matthew de la Rosa sits down with longtime friend and D1 college baseball coach Kirby McGuire to discuss his journey from high school player to college coach. Kirby shares insights on navigating the recruiting process, the importance of relationships and player retention, and the challenges of competing at different levels of college baseball. The conversation also dives into player development, including throwing, outfield play, hitting approaches, bunting, and the evolving metrics coaches use to evaluate players. Throughout the episode, Kirby emphasizes the dedication, sacrifice, adaptability, and relationship-building required to succeed both as a player and as a coach.

    Contact Coach Kirby McGuire:

    Twitter/X: @KirbyMcGuire7

    Email: kmcguire@csuniv.edu

    Follow us or contact us!

    Instagram: @coachdela_

    TikTok: @NJHealthyHeat

    Youtube: @NJHealthyHeat

    Email: mdelarosa@njhealthyheat.com

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    1 hr and 1 min
  • Former MiLB Player of the Year | Current Head College Coach | Trey Harris
    May 28 2026

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    In this episode, host Matthew de la Rosa interviews Trey Harris, a former professional baseball player and current college coach. They discuss Trey's journey from high school to college baseball at Mizzou, his experiences in the minor leagues, and his transition into coaching. Trey shares insights on the importance of JUCO baseball, strength training, and the challenges of life in the minor leagues, including the dynamics of living with host families. The conversation highlights the mental toughness required in sports and the significance of building relationships in the baseball community. In this conversation, Trey Harris shares his experiences in minor league baseball, the significance of JUCO programs, and insights into coaching and recruiting. He emphasizes the importance of personal connections, player development, and maintaining a positive mindset throughout the journey in sports. Harris also discusses the evolving landscape of baseball recruiting and the qualities he looks for in players, highlighting the need for presence and aura on the field.

    Connect with Trey below!

    Instagram: @duecee_22

    Twitter/X: @JustCallMe_Duce

    Follow us or contact us!

    Instagram: @coachdela_

    TikTok: @NJHealthyHeat

    Youtube: @NJHealthyHeat

    Email: mdelarosa@njhealthyheat.com

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    53 mins
  • Troy Marrow | From Player to Coach
    May 16 2026

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    In this episode, Troy Morrow shares his journey from a young baseball enthusiast to a professional coach. He discusses his early influences, challenges faced during high school and college baseball, the impact of injuries on his mental health, and his transition into coaching. Troy emphasizes the importance of leadership, player evaluation, and the lessons learned throughout his career, providing valuable insights for aspiring players and coaches alike. In this conversation, Troy Marrow shares insights on evaluating player potential, the significance of rhythm and timing in infield play, and the importance of developing athleticism in young players. He also discusses the recruiting process, emphasizing the need for honest assessments of a player's abilities and the role of social media in modern recruiting. Troy provides practical advice for parents on how to support their children's athletic development and navigate the complexities of youth baseball.

    Follow on IG: Coach_troy06

    Follow us or contact us!

    Instagram: @coachdela_

    TikTok: @NJHealthyHeat

    Youtube: @NJHealthyHeat

    Email: mdelarosa@njhealthyheat.com

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    57 mins
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