My Back's Gone! cover art

My Back's Gone!

My Back's Gone!

By: Aspen Physiotherapy
Listen for free

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Summary

One minute you’re living your best life… the next minute you sneeze, tie a shoelace, or look at a chair funny and your back decides to pack its bags and go on holiday without you.

In this episode, we dive into:

  • Why your back sometimes “goes” with the drama of a soap‑opera exit
  • What’s actually happening (spoiler: it’s usually your nervous system throwing a tantrum, not a snapped spine)
  • Why the pain feels like you’ve been hit by a bus even though you were just picking up a sock
  • How to calm things down before you start writing your will
  • The simple moves that get you back to normal life — including sitting, standing, and existing

If you’ve ever frozen mid‑bend like a malfunctioning robot or shouted “OH NO NO NO” while trying to get off the sofa, this episode is for you. It’s funny, reassuring, and will help you feel a whole lot less broken.

2026 Aspen Physiotherapy Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 1 Hour MOT.......Why we ask so many questions

    1 Hour MOT.......Why we ask so many questions
    Sep 17 2026

    Ever wondered why your physio appointment takes a full hour — or why we ask so many questions before you even move? This episode lifts the curtain on what’s really happening behind the scenes: the science, the reasoning, and how those questions shape your recovery.
    Show More Show Less
    31 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet