On this week's "Morning People" interview, Pat sits down with time management expert Laura Vanderkam to discuss how she sets up her mornings for success, surprising tips to avoid burnout during the workday, and ways to strategize your evening routine to wake up ahead of the game.

On this week's "Morning People" interview, Pat and Jamie sit down with "trainer-to-the-stars" Kira Stokes to discuss her game-changing steps to a morning routine, the one celebrity she broke her own rules for, and how to cut through all of the fitness noise on social media.

ABOUT MORNING PEOPLE

Wake up with Pat Kiernan and Jamie Stelter to hear the latest on what news and topics New Yorkers are talking about. Watch or listen every Monday through Friday for daily discussions as well as interviews with notable people who may or may not like waking up early.

YouTube Playlist: https://www.youtube.com/playlist?list=PLJa4BTbrF33nnPAPsKv8rIm1X8XG-Ng3S

Spotify: https://open.spotify.com/show/5VztOnuMEiZIGl7bOsByXR?si=2c16fd134ca74b00

Apple Podcasts: https://podcasts.apple.com/us/podcast/morning-people/id1878479101

Get the Spectrum News App on all your favorite devices: http://specne.ws/GetSNApp2

Spectrum News is free with Spectrum Internet, learn more here: http://spectrum.com/ny1?cmp=dotcom_youtube_endcard_030926

On this week's "Morning People" interview, Pat sits down with financial influencer, author and podcast host Haley Sacks — better known as Mrs. Dow Jones — to discuss her first three steps to starting a financial journey, why she "doesn't really believe" in money goals, and tips for keeping the financial peace when traveling with friends.

ABOUT MORNING PEOPLE

Wake up with Pat Kiernan and Jamie Stelter to hear the latest on what news and topics New Yorkers are talking about. Watch or listen every Monday through Friday for daily discussions as well as interviews with notable people who may or may not like waking up early.

YouTube Playlist: https://www.youtube.com/playlist?list=PLJa4BTbrF33nnPAPsKv8rIm1X8XG-Ng3S

Spotify: https://open.spotify.com/show/5VztOnuMEiZIGl7bOsByXR?si=2c16fd134ca74b00

Apple Podcasts: https://podcasts.apple.com/us/podcast/morning-people/id1878479101

Get the Spectrum News App on all your favorite devices: http://specne.ws/GetSNApp2

Spectrum News is free with Spectrum Internet, learn more here: http://spectrum.com/ny1?cmp=dotcom_youtube_endcard_030926