The team are coming at you from Ireland this week, as they reflect on the talk they gave at The Gathering, an event held at The Deerstone in Wicklow for Wellness Industry Professionals.

Adrienne, Sammi, and Oli were there to give a discussion around modern wellbeing, self-care, and finding balance while navigating busy lives and careers.

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Today Adrienne is joined by Emilie Weston, an experienced practitioner with over 25 years in helping individuals restore their energy, heal from chronic fatigue, and explore the realm of energy and consciousness.

Emilie works at Sun Kyeong and in this episode shares her personal healing journey, the role of energy in health, and practical ways to enhance vitality through mind, body, and spiritual practices.

If you're curious about energy healing and want to explore practices that support vitality, consider trying Emilie’s online vibration meditation or booking a treatment at Sun Kyeong.

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It’s summertime in the UK and social media is awash with influencers airing their concerns about sunscreen. Too much exposure to the sun has traditionally been seen as a danger. Now claims that sunscreen is toxic flood the internet. What does the science say?

Next up, we look at Conde Nast’s recent article “Forget hotel gyms – the latest luxury is wellness delivered straight to your room” From Peloton bikes and LED masks to minibars stocked with CBD drops and sleep patches, the world's best hotels have turned your bedroom into the ultimate fitness sanctuary. Is this the kind of thing that might get you booking?

And lastly, in trending, Adrienne brings iron to the table. We’re seeing it everywhere, from supplements to food, but what’s the deal with it?

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