Mini Episode: Guided Practice — Settling When Your Body Is Stuck “On”
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Mini Episode: Guided Practice — Settling When Your Body Is Stuck “On”
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Narrated by:
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This is a gentle, no-pressure practice for moments when your body feels wired, buzzing, tight, or unable to slow down. You don’t need calm, silence, or stillness to begin. You just need to show up as you are.
In this mini episode, we use:
🧠 Orientation to help your nervous system feel safe
🪶 Gentle movement to release “stuck on” energy
🌬️ Exhale-focused breath and humming to support downshifting
💛 Containment through touch and support
✨ Micro-settling to find just 1% more softness
This practice isn’t about turning your system “off.”
It’s about helping it find neutral.
Even a small shift counts.
Even noticing counts.
Come back to this anytime your body feels stuck on and needs a little support to land.
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